Recipes and Cooking Tips for a Delicious and Prolific Vegetable
ʻO nā'ōpala'ōpala,ʻo ia hoʻi kaʻano melemele, he punahele kaulana loa ia ma ka hema. Hiki iāʻoe keʻona hou, hauʻihue, aiʻole hiki i ke kīʻaha i kēlā me kēia manawa o ka makahiki.
Hoʻoponopono i ka ulu a me ka maikaʻi, ua maikaʻi nā'ōmele kauwela no kekahi māla nui. No ka'ōpala maikaʻi loa a me nāʻano'ōmaʻomaʻo nui loa, e kohoʻia nā'ōpiopio he'ōpiopio, mai 6 a 10'inni ka lōʻihi. ʻO Pattypan, he'ōmaʻomaʻi'ōpiopio,ʻaʻole eʻoi aku i ka 4'iniha ke anawaena.
Hiki ke mālamaʻia ka'ōmaʻomaʻu me nā huaʻai'ē aʻe e like me ka hua o ka huaʻaiʻai me nā pīpī, nā salama, ka mea i hoʻouluʻia, ka mea i hoʻomoʻaʻia, ka paila, kaʻalani, kaʻaila, kaʻaila, kaʻaila, Ma muli o konaʻoluʻoluʻoluʻolu, hiki ke hoʻouluʻia i kahi kokoke i nā meaʻai nui a meaʻai paha a me ka meaʻalani paʻi no keʻano o keʻano, kaʻono, a me ka lau.
E hoʻohana i nā mea kanu a me nā meaʻala e hoʻonui ai i kaʻono o nā'ōmaʻomaʻu kauwela. ʻO ka lepo, ka pepa, ka basil, nā marjoram, nā chives, a me ka mint ke kūpono loa i ka'ōpala, a he meaʻono keʻano me ke kāla, nā'aliki, a me nā'ōmato.
E maʻalahi ka pahūʻana o nā hua'ōpala me ka mālama. E nānā i ka'ilipaʻa, nani; no ka nui. Hoʻopiliʻia i loko o ka pahuʻeleʻele i loko o ka friji, pono lākou e mālama no hoʻokahi pule. Hoʻomaʻakaʻa i kaʻiʻo o ka'ōpala, akā, e hiki ke hoʻohanaʻia i loko o nā pāpaʻi a me nā meaʻai'ē aʻe kahi meaʻole ka momona. Hoʻopiliʻo Blanch i ka'ōmaʻomaʻu kauwelaʻelua mau minuke ma mua o ka hoʻouka a hoʻomoʻa i loko o ka pahu paʻuki no 4 mahina.
No ka berena, hoʻonele i ka'ōpala'ōmaʻomaʻo a pau i ka'ōpala.
Recipes:
- Hoʻolālā maikaʻiʻo ia i ka Summer Squash
- Zucchini a me ka Summer Squash Casserole
- Hoʻokumuʻia ka Panic Pan Squash
- ʻO ka Summer Squash a me ka Zucchini Skillet
- Zucchini Squares
- Kuki Chocolate Zucchini Kuki
- ʻO Zucchini a me Green Tomato Relish
- Zucchini Pancakes
- ʻOiwi ZucchiniʻAla-Cranberry
- Hoʻokūpuluʻo Zucchini Soup
- ʻO Zucchini Pāʻina me nā meaʻala
- Kupanaha Zucchini Kene
- ʻO kaʻaila Cakeke Zucchini
- Zucchini Oatmeal Cake
- ʻO Zucchini a me Tomatoes me ka palaoa
- Zucchini Creole
- Nā Puʻupuʻu Pork Me Zucchini a me Tomatoes
- ʻO ka Squash Bake
- Hoʻopiʻiaʻo Zucchini
- ʻO Skillet Nalu Squash a me nā Onions
- ʻO ka Squash Casserole
- ʻO Gigi's Squash Casserole
- Nā Squash Patties
- Ka Malu o Squash Soup
- Ua pau iā Zucchini
- Zucchini i loko o kaʻaila Kaʻala
- ʻO Squash a me Pepper Cornbread
- ʻO ka Zakeki Zucchiniʻo Barb
- ʻO Ratatouille me'Eggplant a me Zucchini
- Zucchini Parmesan
- ʻO Zucchini Pā
- Hoʻopiʻia ka Squash
- Pīni & Squash Dinner
- Squash Soufflé
- Zucchini Appetizer Squares
- Zucchini Pickles
- ʻAlaʻai
- ʻO Squash Casserole me ka palaoa
- ʻO kā Kim's Squash Casserole
- ʻO ka Summer Squash Casserole
- ʻO Squash Delight Casserole
- ʻO ka Squash Ring
- Hoʻokumuʻia ka Squash Summer
- ʻO Squash Pickles
- ʻO Squash Casserole
- ʻO Squash & Bacon Casserole
- Ka Puʻupuʻu Squash Puffs
- ʻO Zucchini me ka meaʻai
- Zucchini Casserole