ʻO Ratatouille me'Eggplant a me Zucchini

He mea maʻalahi kēia hoʻomākaukauʻana i nā mea kanu. E lawelawe i kēia kīʻaha me ka mea i hoʻomoʻaʻia, i'ōpalaʻia, aiʻole i kāpalaʻia i ka iʻa, i ka iʻa, aiʻole i ka moa.

Ka mea e pono ai

• 1 eggplant
• 1 teaspoon ka paʻakai
• 2 i 3 hui punaʻailaʻaila
• 4 nā'ōpala cloves
• 1'okila onionio (iʻokiʻia a lahilahi i ka palaoa)
• 2 kēmu paʻi paʻi (14.5'uneke i kēlā me kēia, me ka wai)
• 1 i 1 1/2 mau kīmole pepa (kaʻulaʻula, kaʻulaʻula, a me ka'ōmaʻomaʻo, iʻokiʻia i nā'āpana 1-ini)
• 1/2 kīʻaha basil bashi (kaʻokiʻoki, e 12 mau lau nui)
• 1/4 teaspoon pepaʻeleʻele
• Kahe uila (dried)
• 3 ka zucchini liʻiliʻi (i ka lōʻihi iʻokiʻia a laila i kālaiʻia)
• Kōmike: Parmesan kahi (nā mea kanu hou)

Pehea e hana ai

1. Pepela eggplant aʻokiʻoki i loko o nā cubic 1-inch; e hoʻomoʻa i loko o kahi momona a kāpīʻia me ka paʻakai. E kū i ka pilina no kahi 20 a 30 mau minuke no ka hoʻouluʻana.
2. I loko o ka umu nui a me Dutch paha, kaʻailaʻailaʻaila ma luna o ka mahana wela. E hoʻoulu i kaʻaila a me ke kalo; ke kahe a hiki i ka'aluʻolu o kaʻala. E hoʻomoʻi i nā'ōmato, nā paʻani paʻani, ka basil, ka pepa, a me ka oregano.
3. E uhi a hoʻokuʻu, e hoʻoikaika i kekahi manawa, no 20 mau minuke.
4. Hoʻomoʻi i ka zucchini a me ka eggplant; e uhi a hoʻomau i ka hoʻomanaʻo no 10 mau minuke he 15 mau makahiki, a hiki i ka maneʻana o nā mea ulu. Eʻono a hoʻonui i ka paʻakai, inā pono.

E lawelawe me ka pīpī Parmesan i koli hou, inā makemakeʻia.

Hiki iāʻoe ke like

Kauʻia Zucchini

ʻO Zucchini Creole me nā Tomati a me nā Peppers

Zucchini a me ka Summer Squash Casserole

ʻO Slow Simmered Zucchini me ka papaʻi

ʻO Zucchini a me Tomatoes me ka palaoa

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	174
Ka nui o ka momona	7 g
Ka momona	1 g
Ka momonaʻole	4 g
ʻO Cholesterol	0 mg
Sodium	22 mg
Nā Carbohydrates	27 g
Fiber Dietary	9 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.