ʻO kēia'ōmaʻomaʻa hōʻoluʻolu kauwela he mea makemake loa ia i ka makahiki a puni, he mea nui no nā meaʻai i ka manawa o ke kauwela akā mahalo nuiʻia no nāʻahaʻaina hoʻomaha, aia ma ka hema.
Hiki iāʻoe ke hoʻohana i ka'ōmaʻomaʻu kauwela kauwela a hana paha i ka pahu me ka zucchini a iʻole kekahiʻano o nā'āpana kauwela. He ala maikaʻi loa ia e hoʻohana ai i ka zucchini a me ka'āpana kauwela no ka mea eʻoliʻoli anaʻoe i ka momona o ke kino mai kāu māla.
ʻO Zucchini a me nā'ōmaʻomaʻa kauwela kekahi mau māla liʻiliʻi loa e ulu ai,ʻo ia ke kumu i nui ai i loko o nā mahina kauwela. Makemakeʻoe i nā mea hoʻomanaʻo no ka hoʻohanaʻana iā ia ināʻo kēia kāu kūlana. Inā kekahi o kāu mau hana e ho'āʻo e kaʻana like iā lākou me nā hoaaloha, nāʻohana, a me nā hoa hana pū, e hoʻokomo i kahi loulou i kēia hana.
Ka mea e pono ai
- 2 mau'ōmole'ōmaʻomaʻu'ōmaʻomaʻu, i ka palaoa
- 1/2 kaomi mayonnaise
- 1/2 kīʻaha'okila
- 1 nui nui, paʻiʻia
- 1 teaspoon ke kō
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1/4 kapu wai i hoʻoheheʻeʻia, i māheleʻia
- 3/4 kapu kīʻaha Cheddar kuʻi, i māheleʻia
- 2 punetēpē ka'ūpū,'ooki i nā'āpana liʻiliʻi
- 2 punetēpē kalo i ka waiū
- 1/2 kīʻaha pīpī
- ka paʻakai a me ka pepa
Pehea e hana ai
- E koli i ka'ōmaʻomaʻa kauwela a hoʻonui i ka'āpala i kahi kōma. E uhiʻia me hoʻokahi'īniha o ka wai. ʻOhu i ka mahana wela a maʻa a mimalū, e hoʻomāhuahua i ka wai i mea e pono ai e kāohi i ke kahakaha i lalo o ke pā.
- Hoʻopili i ka'āpala a hoʻopili.
- Butter a 1 to 1 1/2-quart casserole. E puhi i ka umu a 350 F
- I loko o ke pola, hoʻomohu i ka'āpala me ka mayonnaise, ka'atiʻakai, ka hua manu i paʻakai, ka paʻakai, ka pepa, 2 punetēpē o ka waiū i hoʻopiliʻia, a me ka kīʻaha 1/2 o ka diaddar.
- Ka pipi i ka paila i loko o ka pāpaʻi i hoʻomākaukauʻia.
- ʻO ke kiʻekiʻe o ka pahu me ke kīʻaha 1/4 i koe.
- Hoʻopili i nā kuhūʻai me ka 2 mau punetēpē o ka waiū i hoʻopiliʻia; ua hohola ma luna o ka pahu.
- E kīʻaha no 30 mau minuke, aiʻole a hiki i ka'ōhumuʻana a me kaʻulaʻula.
- Hana i kahi wela.
ʻO kēia puʻupuʻu heʻaoʻao maikaʻi maikaʻi e hoʻohui ana i kahi maloʻo a me nā mea kanu e lawelawe me kahi meaʻai, ma kahi o ka moa. Ināʻoe e lawelawe ana i ka moa palai, ka moa'ālapala, a me ka umauma moa i ulanaʻia, e paʻi maikaʻi lāua. E kūlike pūʻo ia me nā iʻa kuapaʻa a me ka iʻa i hanaʻia, e like me ka iʻa. ʻO ka hua salama hou e hoʻopiha i kaʻai.
ʻO nāʻano likeʻoleʻo ka hoʻokomoʻana i nā pepaʻulaʻula iʻokiʻia a me nā pepa'omaʻomaʻo me ka riki, me ka hoʻonāʻana i kahi liʻiliʻi a me ko lākou meaʻai. Hiki iāʻoe ke hoʻohuʻiʻia i ka hoʻonuiʻana i nā chilies.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 496 |
| Ka nui o ka momona | 44 g |
| Ka momona | 19 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 229 mg |
| Sodium | 492 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 14 g |