ʻO Squash Casserole me Bacon

Hoʻopukaʻia kēia kahupapaʻu'ōmaʻomaʻa me ka puaʻa baʻa, kekahi'oloʻa aʻoki, a me ka palaoa kāpena. He mea kanu maʻamau ia me ka hapa nui: ua kukeʻia nā hua i ka'ōpala ma mua o ka pauʻana o ka ipu i loko o ka umu.

Heʻano maikaʻi kēia o ka'ōhū'ōpiopio punaheleʻohana. Hanaʻia me ka'ōmaʻomaʻu'ōmaʻomaʻu kālena, akā eʻoluʻoluʻole e hoʻohana i ka zucchini aiʻole i ka hui pūʻana.

Ka mea e pono ai

• 4 paʻi bacon
• 5 kapuaʻi kauwela kauwela kauwela (aiʻole 32 mau ounce ke kānati keʻakeʻa i ka palaoa)
• 1/2 kīʻaha'okila
• 1'eneʻena kapuni
• ʻElua hua, i paʻiʻia
• 1 teaspoon ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• 1/2 a 3/4 kapu i ka palaoa Cheddar i kālaiʻia

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. Butter he 2-quart casserole.
3. E kaomi i ka'ōpala i ka 1/4-iniha keʻokeʻo; e kuke i kahi wai liʻiliʻi o ka wai paʻakai e pili ana i ka 7 a 9 mau minuke, a hiki i ke kele.
4. E hānai i ka puaʻa i loko o ka skillet ma luna o ka wela wela a hiki i ka'ōpala; e kahe ma nā kāwele pepa. E kuhū i kahi puaʻa a hoʻokaʻawale. Lawe i nā mea āpau wale nō i ka hoʻokahi hapuneke o ka hoʻouka pēpē mai ka pan.
5. E hoʻouka i kaʻaila i ka'ōpala'ōpona i waihoʻia i ka skillet a kau i ke kua i ka mahana wela. E hoʻoulu i ka waiūpaʻa, ka'ōpala i ka'āpala, nā hua i paʻiʻia, ka paʻakai, a me ka pepa. ʻOhi, e hoʻonoe a hiki i ka paʻiʻana o nā hua.

1. Hoʻokomo ka hapalua o ka'āpana'ōpala i loko o ka pāpale kuke. E kāpīpī me ka hapalua o ka puaʻa i'ōwiliʻia a me ka hapalua o ka palaoa i kuʻiʻia ma luna o ka papa'ōpala.
2. ʻO kahi kiʻekiʻe me ka'āpana o ka squash, ka puaʻa, a me ka laiki.
3. E puhi i loko o ka umu wela no 15 mau 20 mau minuke, a hiki i ka mahana a wela ka pahu a make ka wai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	174
Ka nui o ka momona	13 g
Ka momona	7 g
Ka momonaʻole	4 g
ʻO Cholesterol	102 mg
Sodium	236 mg
Nā Carbohydrates	5 g
Fiber Dietary	1 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.