Zucchini a me ka Summer Squash Casserole

ʻO kēia māmāʻano maikaʻi kahi ala nui e hoʻohana ai i kāu zucchini maikaʻi a me nā'ōmaʻomaʻu kau.

Hoʻopiliʻia ka'āpala i ka palaoa a laila a hoʻomaʻona maikaʻiʻia me ka palaoaʻai a me ka cheese Parmesan. He meaʻono ia e hoʻopiha ai i ka meaʻai a me ka moa, aiʻole e lawelawe ia me ka iʻa a me ka meaʻai iʻa.

Ka mea e pono ai

• 3
• ke kumukinike liʻiliʻi , e pili ana i 1 1/2 paona
• 3 lālā'ōmaʻomaʻu liʻiliʻi, e pili ana i 1 1/2 paona
• 1½ teaspoon ka paʻakai
• 1/4 teaspoon ka'ōpū pepa maloʻo hou
• 1/4 kapu a me ka wai
• 1 ka'ōpala kālepa, hoʻomaha maikaʻi loa
• 4 punetēpē ka paʻakai,ʻokiʻia i nā'āpana liʻiliʻi
• 4 punetēpē kahi maloʻo maloʻo maloʻo maloʻo
• 4 punetuni i ka palaoa Parmesan hou

Pehea e hana ai

1. ʻO ka umu hehi a 350 °. Butter he 2 - 2 2/2-quart baking dish.
2. E holoi i ka'āpala, nāʻokiʻoki, aʻokiʻoki i nā'āpana 1/2-ini. E hoʻokomo i nā'ōpala i loko o kahi pākaukau tunu. E kāpīpī i ka'āpī me ka 1/2 teaspoon o ka paʻakai a me ka teaspoon 1/4 o ka pepaʻeleʻele hou.
3. E hoʻohui i ka moa moa me ke kāleka ae ninini i ka'ōpala.
4. E puhi i ka pīpī me ka waiu a laila e pīpī me ka'ōwili palaoa a me ka cheese Parmesan.

1. E uhi a e hoʻokipa no 35 mau minuke. Wehe a hoʻokipaʻo ia no kahi 15 a 20 mau minuke, a hiki i ka wā e hoʻonaniʻia ai ka piʻi a me ka'ōpala.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	175
Ka nui o ka momona	10 g
Ka momona	6 g
Ka momonaʻole	3 g
ʻO Cholesterol	23 mg
Sodium	135 mg
Nā Carbohydrates	19 g
Fiber Dietary	3 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.