Ka Malu o Squash Soup

Hiki ke hanaʻia me kēia zucchini kēia meaʻono, i hanaʻia me ka'ōmaʻomaʻu kauwela kauwela. E hoʻohana i kahi kāleʻa uliuli aiʻole ka'āmaʻu'ā'ī pololei i loko o kēia meaʻai, aiʻole e pili ana i kekahi mauʻano'ōmaʻomaʻo hoʻomaha.

Ka mea e pono ai

• 1 1/2 paona kalamele kauwela kauwela
• 2 punetēpē ka paʻakai
• 1ʻalapia ka liʻiliʻi, i hoʻopiliʻia
• 1/4 lemon, i hoʻopiliʻia, nā hua i weheʻia
• 1/4 ka palaoa
• 6 kīʻaha o ka moa moa a iʻole ka'ōpū puna
• 1 teaspoon ka paʻakai
• 1/4 teaspoon pepa keʻokeʻo
• 3 i 4 mau'ōmole o ka'ōpuni hou a iʻole ka'ōpū o ka lepo
• 1 kaomi i nā mea kaumaha

Pehea e hana ai

1. E holoi a holoi i nā'ōmaʻomaʻu kauwela. Māka, mālama i nā'āpana lahilahiʻehā no ka hoʻouluʻana, inā makemakeʻia.
2. I loko o kahi kōpana nui, e hoʻoheheʻe i ka waiū; maikaʻi ka'ōpala a me ka lemona a hiki i ka paeʻana o ka'iliki. E kāpīpī me ka palaoa a hoʻomoʻa mālie, e hoʻouluulu, a paʻa ka palaoa. E hoʻomoʻa pinepine i ka moa o ka moa, a laila ka sliced ​​squash, ka paʻakai a me ka pepa. Hoʻolima no hoʻokahi hola.
3. Pika Puree i loko o ka punahele punahele a meaʻai paha . Hoʻokomo i ka mea kanu.

1. E hoʻopaʻa i ka pū maemae i loko o ke kō. ʻO Whisk i ka'ōmole a e kuke i kahi wela nui a hiki i ka wela. Maiʻae i ka kuke e hoʻolapalapa.
2. E hoʻomākaukau i ka meaʻala me nā papa'ōmaʻomaʻu iʻokiʻia a iʻokiʻia paha i ka cheese Parmesan, inā makemakeʻia. A iʻole, e hoʻouluʻia me kahi paʻi liʻiliʻi liʻiliʻi, ka puaʻa, aiʻole nā ​​chives.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	216
Ka nui o ka momona	16 g
Ka momona	9 g
Ka momonaʻole	4 g
ʻO Cholesterol	41 mg
Sodium	725 mg
Nā Carbohydrates	15 g
Fiber Dietary	2 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.