Hoʻopāʻau Squash Cornbread

ʻO ka mea hūnāʻia ma kēia kānana kānana maikaʻi heʻano kalo. ʻO ka'ōmole,ʻo ka'ekena squash, aʻo kahi mea'ē aʻe paha i kuʻi a me nā'āhiu hoʻolāʻau hoʻolāʻau.

Hoʻokomoʻia ka'ōpala a me ka makamae i kēia'ōpala melemele kaulana. Inā makemakeʻoe i ka pahu kuʻi liʻiliʻi, e ho'ēmi aiʻole e hoʻokuʻu i ke kō i loko o ka meaʻai. Hiki i nā mea kanu'alapopo a me nā mea kanu hou ke hana i kahi nani no kahi kānina maikaʻi.

Ka mea e pono ai

• 1 ka pāpū pōhaku a me nā mea keʻokeʻo keʻokeʻo
• 1 ka palaoa i ka palaoa
• 1 teaspoon ka soda kalo
• 1 1/2 teaspoons ka meaʻala
• 1½ teaspoon ka paʻakai
• 1/4 ke kīʻaha i ke koko'ōmaʻomaʻo, paʻi
• 1 nui nui
• 1/2 ai 3/4 ka waiʻona
• 1 kapu i kaʻaila i kāluaʻia
• 1 kaʻaila o kaʻaila

Pehea e hana ai

1. ʻO ka momona he 8-'eneha ka paʻi pani aiʻole kaʻaila pāhaʻi hohonu-pāhaʻi paha a'ōpala paha me ka mea'alakekeʻole. ʻO ka umu ahi he 375 F (190 C / Gas 5).
2. I loko o kahi kīʻaha huila, hui pū me ka mea kanu, ka palaoa, ka waiu paila, ka palolo palolo, ka paʻakai a me ke kō.
3. I loko o kekahi kīlaha, e pīpī i ka hua, 1/2 kīʻaha o ka momona, ka'ōpala, a me kaʻaila.
4. Hoʻohui i nā meaʻene me nā mea maloʻo; hui pūʻia a hiki i ka hui maikaʻiʻana, me ka hoʻonuiʻana i ka milimili inā pono. E mānoanoa ka pahu, akā hiki ke maʻalahi ma ka lima.

1. E hohola i ka paila i loko o ka pī panakena.
2. E puhi no ka 25 a 30 mau minuke, a hiki i ka'ōniʻomaʻo.
3. He meaʻai nui kēia no ka hāʻuleʻana a me nā mea hoʻomaha. E hana iā ia me ka pi, ke kīkā, ka hulu, a me ke chili.

Nā Manaʻo a me nā Variations

• E hoʻohana i ka wili haoʻoihana no ka palaoa corntlead. E hōʻona i kaʻaila aiʻona aiʻole nā'ōpili'ōpoki e kau i ka lalo o ka skillet a hoʻomaha i ka umu ma mua o ka hoʻonuiʻana i ka pahu.
• Pumpkin Cornbread : Hoʻohui i ka'āpana'ōmaʻomaʻo ma ka'ōmole me ka kapu hoʻokahi o ka paukena paukena puree.

Nā mea hou

Pumpkin Kāhua Muffins

ʻO ka Cornbread i kēlā me kēia lā

ʻO Jalapeno Cornbread

Honey-Buttermilk Cornbread

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	212
Ka nui o ka momona	7 g
Ka momona	2 g
Ka momonaʻole	4 g
ʻO Cholesterol	115 mg
Sodium	496 mg
Nā Carbohydrates	30 g
Fiber Dietary	2 g
Pāmua	7 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.