Kupanaha Zucchini Kene

E lawelawe i kēia mau meaʻano zucchini maikaʻi me ka maʻalahi o ka paʻiʻana i ka pepaʻono a iʻole i kāu pila punahele. Hana lākou i kahi'āpanaʻaoʻao maikaʻi a i kahi meaʻai.

Ka mea e pono ai

• 1 1/2 kīʻaha pīkoi panko (nā'ūpili Iapana)
• 1 kaʻona palaoa wīwī maloʻo (no ka mea)
• 1 teaspoon puna basil maloʻo
• 1 ka pāʻani pī Parmesan hou (e pili ana i 4 mau'uneke, nā kuʻi)
• 1'eneʻena nihi paʻakai
• 2 hua nui
• No ka Pepe Loa Loa:
• 1/3 kapu mayonnaise
• 2 i 3 punetēpē ka meaʻono i ka pepa

Pehea e hana ai

1. E kńkau i ka zucchini i loko o 1/4-iniha lahilahi.
2. E hoʻohui i ka panko a me ka palaoa maikaʻi i loko o ka meaʻai meaʻai aiʻole ka meaʻala me ka basil, ka cheese, a me ka paʻakai. E puhi i ka 6 a 8 mau manawa e hui a ninini i loko o kahi pālahalaha nui.
3. E luhi i nā hua i loko o kahi kīʻaha. E hoʻouka hou i ka 1/3 o nā'āpini zucchini i nā hua i'ōʻia, a laila eʻaʻahu, i ka manawa, i loko o ka'ūpena crumb bread.
4. E kau i ka pā a hana hou me nā'āpena zucchini.

1. I kēia manawa, heʻaila wela i loko o ka hohonu hohonu a 360 °. Hoʻokumu ke zucchini ma nā pahu liʻiliʻi a hiki i ka'ōlena gula. E lilo kēia i kahi 1 a 2 mau minuke no kēlā me kēia pahu.
2. Ma ka hoʻohanaʻana i kahi puna o ke kinona, hoʻokaʻawaleʻia ke zucchini i kāluaʻia i nā kāwele pepa e huki.
3. E hana hou me ka zucchini hou. E'ākau māmā me ka paʻakai a lawelawe me ka Sweet Pepper Dip a iʻole punahele paha.

Paʻa Loa Loa:

1. E hui pū 1/3 kapu mayonnaise me 2 i 3 punetēpē o ka meaʻono pepa.

Hiki iāʻoe ke like

• ʻO Zucchini a me Tomatoes me ka palaoa
• Zucchini a me ka Summer Squash Casserole
• Zucchini Parmesan

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	599
Ka nui o ka momona	31 g
Ka momona	10 g
Ka momonaʻole	8 g
ʻO Cholesterol	256 mg
Sodium	1,782 mg
Nā Carbohydrates	52 g
Fiber Dietary	3 g
Pāmua	26 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.