Ua hoʻohana wau i ka'ōniu nui o kaʻu mea hui mīkini pale e hana i kēia leʻaleʻa maikaʻi. He leʻaleʻa nui kēia no nā'īlio wela a iʻole nā mea haʻalulu, a he mea maikaʻi ke hoʻohanaʻana i nā'ōmaʻomaʻo'ōmaʻomaʻo me ka zucchini. Eʻoki liʻiliʻi i nā huaʻai ināʻaʻoleʻoe i ka mea grinder.
Ka mea e pono ai
- 4 1/2 'aila zucchini (ka honua, e pili ana i 2 1/2 paona)
- 2 kīʻaha
- nā'ōmaʻomaʻo'ōmaʻomaʻo ('āina, e pili ana i 1 1/2 paona)
- 3 pepa bele nui (ʻulaʻula a / a he melemele paha,'āina)
- 1 kahi nui (pelo, lepo)
- 1/3 kapu paʻakai (
- ka pihi aiʻole ke kānana )
- 3 kapu cider winika
- 1 1/2 kīʻaha sugar
- 1 teaspoon
- kiʻi i nā meaʻala
- 1 teaspoon ka'ōmaʻoma pua pua noma
- 1/2 teaspoon turmeric
- 2 cloves keleka (maikaʻi maikaʻi)
Pehea e hana ai
Hoʻomoʻa i nā mea kanu o ka'āina i loko o kahi pahu me ka paʻakaiʻole; e hoʻolālā haʻahaʻa e hoʻohui. ʻO luna me 3 mau kapu o nā kēpau hulu, uhi, a kū i 3 mau hola. E hoʻomaʻemaʻe a hoʻomaʻemaʻe.
Ma kahi nui nui, e hui pū ka ipuʻona i ka vīnega, kaʻaila, nā meaʻala, nā hua mulu , ka turmeric, a me ke kāleka. E lawe mai i kahi maʻi; e ho'ēmi i ka mahana no ka liʻiliʻi a me ka hoʻomehana no 5 mau minuke. E hoʻomoʻi i ka huiʻana i ka mea kanu a me ka lawe malūʻana i kahi ohe.
Hoʻomaehua no 15 mau minuke.
Hoʻohui i loko o nā pahu holoi. E holoi i nā'ilia me kahi lole'ūmaʻe maʻemaʻe a me ka sila me nā pale he 2. Ka hana i loko o kahi waiʻauʻau waiʻauʻau e hoʻolapalapa ai no 10 mau minuke.
E nānā hoʻi
Kākauʻana i nā papa no ka hoʻopauʻana i ka wai
Hiki iāʻoe ke like
ʻO Chow-Chow -ʻO ka'ōmaʻomaʻo Tomato Pono
ʻO ka mea maikaʻi a me ka mea maikaʻi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 24 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 503 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |