Hoʻokumuʻia kēia mauʻano pancakesʻano nui maikaʻi loa me ka zucchini kūlaʻi hou a me ka cheese Parmesan, me kahi basil hou a maloʻo paha no kahi meaʻala'ē aʻe.
E hoʻolālā e hoʻokuʻu i ka'ōmole zucchini i hoʻokahi hola aʻelua paha e hoʻonee ai i ka lūlū e like me ka hiki.
He ala maikaʻi kēia no ka hoʻomākaukauʻana i ka zucchini, a he maikaʻi maikaʻi kēia mai kaʻai zucchini a me nā muffins.
Ka mea e pono ai
- 3 keʻania zucchini (ʻokiʻia, e pili ana i 3 mau kapu)
- 1 teaspoon ka paʻakai
- 3 hua nui
- 3/4 kapu Paʻipa Parmes (maikaʻi maikaʻi i kālaiʻia)
- 1 teaspoon puna basil maloʻo (aiʻole 3 teaspoons ke kī basil hou kahi i puhiʻia)
- 3 punetēpō
- 1/4 teaspoon ka honua pepaʻeleʻele
- 2 punetēpē ka paʻakai
Pehea e hana ai
E kau i ka zucchini i kālaiʻia i loko o ka colander a hui pū me ka paʻakai. E uhi a hoʻokuʻu i ka wai no kahi hola. ʻO ka hauʻoli no ka lōʻihi o ka manawa.
I loko o kahi kīʻaha hui, hoʻohui i ka zucini me nā hua, i ka paʻakai, i ka basil, i ka palaoa, a me ka pepa.
E puhi i nā kōpēʻuʻuku o ka waiū ma ka papala nui a iʻole ka ipuhele ma kahi mahana wela. Ka pune i kekahi mau punetēpē o ka mīkini zucchini i loko o ka skillet no kēlā me kēia pancake a me ka kuke a hiki i ka'ōmoleʻana i lalo.
E huli a'ānena a hiki i ka'ōniuʻana ma kekahiʻaoʻao.
E lawelawe ma keʻano he meaʻai me ka salsa, he meaʻono maikaʻi, aiʻole ka chili. A iʻole e lawelawe i nā pancakes zucchini me heʻaoʻaoʻaoʻao me ka meaʻai a me ka mea hānai.
Hanaʻia 8 i ka 12 pancakes, ma muli o ka nui.
Nā Manaʻo a me nā Variations
- E hoʻonui i kahi 1 i 2 punetēpō o nāʻaila i kāwiliʻia me ka zucchini.
- E hoʻomoʻi i 1 i 2 punetēpuni o kahi'āpana'ōmaʻomaʻomaʻo liʻiliʻi i ka'ōpala.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 112 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 85 mg |
| Sodium | 247 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |