He mea maʻalahi kēia meaʻai maʻamau no ka zucchini parmesan meaʻai a hiki ke maʻalahi iāʻoe iho a me kāuʻohana apau! Hoʻokipaʻia ka zucchini me ka parmesan cheese, basil, oregano, kūmato, a me nā mea hou'ē aʻe. Hoʻokuʻi i kāu mau hoaaloha ma kahiʻaina awakea e hiki mai ana me kēia pāʻina Parcana zucchini.
Ka mea e pono ai
- 4 ka 5'eneke zucchini, e pili ana i 1 1/2 paona
- 1/4 kapu i ka palaoa
- 1 1½ teaspoons ka paʻakai
- 1 teaspoon mīmoa kalo maloʻo
- 1/2 teaspoon'ōmole basile maloʻo
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1/4 kaʻailaʻaila
- 2 mau'ōmato, paʻipaʻi
- 1 kaʻaila kirimina
- 1/2 kīʻaha i ka palaoa Parmesan
Pehea e hana ai
- ʻO ka paila he 8-ini i ka palaoa.
- E puhi i ka zucchini aʻokiʻoki i loko o 1/4-ini.
- I loko o ke kīʻaha paila, e hui pū i ka palaoa, 1/2 teaspoon ka paʻakai, 1/2 teaspoon oregano, 1/4 teaspoon basil, a me ka teaspoon teaspoon 1/8.
- Hoʻopiliʻia nā'āpanaʻano zucchini me ka palaoa i kālaiʻia, ka palaoa i hoʻopiliʻia. ʻO kaʻaila hehi ma kahi liʻiliʻi-he mahana wela ma kahi pale nui. Hoʻolālāʻia nā kinipona zucchini i nā'ōpana a hiki i ka'ōmaʻomaʻo gula, e 4 mau minuke ma kēlā me kēiaʻaoʻao. E hoʻomau maikaʻi a hana hou a hoʻopauʻia nā zucchini a pau.
- I loko o ke pola, e hui pūʻia ka kiriminaʻono, e waiho i 1 teaspoon ka paʻakai, 1/2 teaspoon oregano, 1/4 teaspoon basil, a me 1/8 teaspoon pepa.
- E hoʻomoʻi i nā'āpana zucchini i loko o ka pākī. Top zucchini me nā'ōmato; hoʻopiliʻia kaʻaila'alapī ma luna o nā'ōmato, a laila kāpīpīʻia me kahi cheese Parmesan
- E puhiʻia i 350 F no ka 30 mau minuke, aiʻole hiki i keʻano o ka'ōpokini.
Nā mea hou Zucchini Recipes:
- Kauʻia Zucchini
- ʻO Zucchini Creole me nā Tomati a me nā Peppers
- Zucchini a me ka Summer Squash Casserole
- ʻO Zucchini a me Tomatoes me ka palaoa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 284 |
| Ka nui o ka momona | 21 g |
| Ka momona | 7 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 969 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |