Parmesan Zucchini Squares

ʻO kēia mau'ōpoki zucchini kaulana he paʻakikī mau ia. ʻO nā wahi āpau e like me nā mea kiko'ī, he pahele e hoʻomākaukau ai a e hoʻomaʻa. Hāʻawiʻia ka papahele i ka pilikino. Hiki ke hanaʻia nā'āpana me kēia mau pōkole e hoʻomoʻiʻia ai .

Ka mea e pono ai

• 1 kaʻaila (e like me ke Bisquick)
• 2 punetēʻai pāʻakai (kahi hou)
• 1/4 teaspoon'ōmaʻomaʻu lauʻu maloʻo
• 1/4 teaspoon pepaʻeleʻele
• 1/2 kaʻina nakai (aiʻole eʻono ai)
• Kupa ka'ōpiopio ka lehu
• 4 hua nui (i kui waleʻia)
• 1/4 kīʻahaʻaila
• 1/2 kīʻaha i ka palaoa Parmesan
• 3 'aila zucchini (kikokikona i hoʻopiliʻia, unpeeled)
• 1/2 kīʻaha kaona (ka'āpana'āpala)

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. ʻO ka paila he 9-by-13-by-2-inch.
3. I loko o kahi pola nui, e hui pū i nā pīkiki, ka paʻi, oregano, pepa, ka paʻakai, a me ka lepoʻeleʻele.
4. I loko o ke kīʻahaʻuʻuku, e pākī i nā hua a hiki i ka wā e paʻi waleʻia.
5. E hoʻonā i kaʻailaʻaila i loko o nā hua a laila e pīpī i ka pī Parmesan. E puhi i ka sliced ​​zucchini a me ke kolo liʻiliʻi loa.
6. E ninini i ka paila i loko o ka pīpī pani.
7. E puhi i loko o ka umu wela ma kahi o 30 mau minuke, aiʻole a hiki i kaʻulaʻula.

1. E hoʻomaha iki aʻokiʻoki i loko o nā'āpana
2. E lawelawe i nā'āpana Parmesan zucchini ma keʻano he meaʻai a meaʻai paha.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	103
Ka nui o ka momona	8 g
Ka momona	2 g
Ka momonaʻole	4 g
ʻO Cholesterol	73 mg
Sodium	231 mg
Nā Carbohydrates	5 g
Fiber Dietary	0 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.