Mālamaʻia kēia'atiʻano zucchini māmā me kahi hui iʻa kāmera. Hoʻokomoʻia nā'ōpū o ke kāloti i kāloʻoʻia a me ka laulā'ē aʻe i kēia pōʻai maʻalahi. Ua kāluaʻia ka keke i ka paila kīlapa, akā, hiki ke hoʻohanaʻia kekahi pī panoa 9-by-13-by-2-inch.
Ua nui nā manaʻo maikaʻi a me nā manaʻo mai ka poʻe heluhelu. Hoʻokahi kanaka i manaʻo e hoʻonui i ka meaʻala i ka mea paʻi a hoʻololi kekahi kanaka i ka niu me ka mau hua waina.
Ka mea e pono ai
- 1/3 kīʻahaʻailaʻaila (aiʻole kahiʻono kūpono: kaʻaila canola, kaʻaila o ka kānana, a me kaʻaila baila)
- 4 hua nui
- 1 (8 'aunema) hiki ke paʻi pineapi me ka wai,ʻaʻole i kāpaeʻia
- 1 (18 mauʻoni) ka pahu kāpena kāpena me ka pudding i loko o ka hui
- 1 ka zucchini (likeʻole (unpeeled, kaʻiʻia, e pili ana i 1 1/2 mau kīʻaha i kālaiʻia)
- 1 kaʻaila pāpaʻi
- Kōmike: 1/2 kapu popo kokopi
Pehea e hana ai
- Heʻena umu i 350 F.
- ʻO kaʻaila a me ka palaoa heʻepa 9-by-13-by-2-mīni a pan nui paha (10-inch) a puni ka pī panoa a pan paha.
- I loko o kahi pola pū me kekahi huila uila, paʻi i kaʻaila hinu a me nā hua manu. E luhi i ka palaʻa me ka wai a me ka palaoa. ʻOhu maikaʻi.
- Kulu i ka zucchini, ka pecans paʻi, a me ka niu, inā hoʻohana.
- E kālua i ka pōpō no ka 45 a 50 mau minuke, a hiki i ka wā e hoʻokuʻiʻia i ka wā i hoʻopāʻia me ka manamana lima.
- E puhi i ka pīpī me ka paina paina a iʻole ka haʻuku me ka waiʻepa .
ʻO nāʻano likeʻole
- E hōʻiliʻili i nā hua waina, nā currants, a me nā huakīne maloʻo i ka mea pa'ū me nā pekena.
- E hoʻopili hou i nā pekani me nā papa āpau a me nā kūmole.
- E hoʻomaʻemaʻe i ka pekī aiʻole ka niu ma mua o ka hoʻonuiʻana iā lākou i ka paʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 134 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 75 mg |
| Sodium | 60 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |