Hoʻopiliʻia kēia mau'āpana puaʻa'āpīpī māmā me nā'ōmato, ka laiki, zucchini, a me ka cheese cheese. ʻO kaʻaila a me ke kolo a me nā pepa e hoʻonui i kahi meaʻono a me keʻano i ke kīʻaha.
I loko o kēia ipu hana kupanaha, hoʻokomoʻia nā kuʻi puaʻa i loko o kahi mea kanu i ka mea kanu maikaʻi, me ka laiki,ʻo ka zucchini hou i hoʻopiliʻia, a me ka hoʻokipaʻana i ka cheese cheese mozzarella.
E hoʻohana i nā'āpana iwi a me ka iwi i loko o kēia māmā skillet.
Ka mea e pono ai
- 1'eneʻena nihi paʻakai
- 1 teaspoon me ka paʻakai
- 1 teaspoon chili lūlū
- 1/8 kapune ka'ōpū maloʻo hou
- 1 punetune
- ʻO kaʻailaʻoliva wahine hou
- 4 wili pua pua, kahi 3/4-iniha lahilahi
- 1/2 ka'ōmole kahi laiki lōʻihi
- 2 kēne (14.5 oheni a me kēlā me kēia)
- 1/2 kīʻaha
- pepaʻalani
- 1/2 kīʻaha'okila
- 1/4 kīʻahaʻaila
- 1 ka'eneʻena kōma
- 2 kīʻaha i hoʻopalalahaʻia i ka zucchini aiʻole ka'āpana kauwela
- 1/2 i ka 1 kapu i kāluaʻia i ka cheese cheese Mozzarella
Pehea e hana ai
E hoʻohui i ka paʻakai, ka paʻakai liʻiliʻi, ka lole chili, a me ka pepa i loko o ke kīʻaha. E huki i nā puaʻa puaʻa a hoʻolei i nā momona nui.
ʻO ka heat i loko o ka pale ma luna o ka liʻiliʻi-kiʻekiʻe wela; e huli i nā kāhili puaʻa no kahi o 3 a 4 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, e hoʻoulu ai i nāʻaoʻaoʻelua me ka teaspoon 1 o ka mea hoʻonani ke hoʻomeʻa.
E hoʻokuʻu i kekahi momona momona, e waiho ana i nā pua puaʻa ma ka skillet. E hoʻouka i ka raiki i ka skillet me nā'ōmato, ka'ōniuʻulaʻula, kaʻaila, kaʻoliva, a me ke kō.
E hoʻolālā i ka zucchini i hoʻopuniʻia i ka lihi o ka skillet a kāpīpīʻia me ka hui pūʻana.
E uhi a kuke, e hoʻoulu pinepine i kahi manawa, no 30 mau minuke, aiʻole a hiki i ka manawa eʻailaʻia ai nā puaʻa puaʻa ma o * aʻoluʻolu ka laiki. Ināʻoe e hoʻohana i ka laiki laiki, eʻae i ka manawa hou.
E kiʻekiʻe me ka cheese mozzarella a uhi i ke pā. E 'ai no kahi 2 mau minuke ma mua, ai' ole a hiki i ka hoʻoheheʻeʻana o ka hīnaʻi.
Pono e puhiʻia ka puaʻa i 145 m (63 C). Pono e puhi i ka pua puaʻa i 160 F (71 C). E nānā i ka pāʻani Ola Pālākiu a me ka palekana nā papa hana
Hiki iāʻoe ke like
ʻO Spicy Southwestern Pork Chops me nā Tomato a me nā Peppers
ʻO Skillet Pork Chops a me Bra Cabbage
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 640 |
| Ka nui o ka momona | 32 g |
| Ka momona | 10 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 145 mg |
| Sodium | 1,462 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 5 g |
| Pāmua | 51 g |