Hoʻomaʻaʻia kēiaʻai zucchini maikaʻi me ka hapa'āpana, eʻoi aku ka maʻalahi ma mua o ka nui o nā pīpī zucchini.
ʻO ka palaoaʻala a me kekahi mau'āhiʻakoʻa pono e hāʻawi i nā mea hou,ʻoiai ka meaʻala a me ke vanilla e hoʻoulu i ka ho'āla.
Hāʻawiʻia kēia meaʻai i hoʻokahi pulu, a hiki ke maʻalahi i ka hanaʻelua. ʻOi aku ka maikaʻi o Zucchini. Hana i kahi pīpō no ka manawa e hoʻonele ai i kahi no ka hope.
Ka mea e pono ai
- 1 ka palaoa i ka palaoa
- 1/2 kapu i ka palaoa palaoa piha
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon ka soda
- 3/4 kapēpī ka palaoa
- 1 teaspoon ka lepo me ke kinamona
- 1/4 teaspoon ka'āpana'āina
- 1 nui nui
- 1/2 kala Canola
- 1/3 kapu applesauce
- 1/2 kīʻaha kō
- 1/4 ke kīʻaha koko (ke kīpī, ka lama a me ka pouli)
- 2 teaspoons vanilla extract
- 1 ka ipu zucchini (ka lūlū, e pili ana i 1 zucchini maʻamau)
- 1/2 kaomi walnuts (aiʻole ka pecans, nā meaʻono)
Pehea e hana ai
ʻO ka umu hehi a 325 F.ʻO kaʻaila a me ka palaoa he 8 1/2-by-4 1/2-inihi pan.
E ana i ka palaoa a me ka palaoa a pau, ka palaoa palaoa a pau, ka paʻakai, ka waiu paila, ka palolo pahee, a me nā meaʻala i loko o kekahi pola. Hoʻokumuʻia ka loko iʻa i kaʻaila, ka'ōmole, ke kō, a me ka vanilla a hiki i ka hoʻopiliʻana. Kūleʻa mālie i loko o ka palaoa a hoʻopauʻia. Kōkua i loko o nā zucchini i kālaiʻia a me nā'ōpala.
E hohola i ka paila i loko o ka paila palaoa i hoʻolapalapaʻia a e hoʻomoʻa i ka umu wela ma mua o 45 a 55 mau minuke, a hiki i ka pukaʻana o ka niho niho a me ka pīpī i hoʻokomoʻia i waenakonu.
Eʻoluʻolu ma luna o kahi pāpili ma mua o ka slicing.
No ka hoʻokuʻi, e hoʻopili i ka palaoa maʻemaʻe i loko o ka'ati pahu paiki a paʻa paha a laila waiho i loko o kahiʻeke. E hoʻolālā no ka 3 a 4 mahina.
Hiki iāʻoe ke like
ʻO ka Zucchini Pāpa a me ka Pāʻina Cake
'Okole Zucchini
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 267 |
| Ka nui o ka momona | 16 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 75 mg |
| Sodium | 349 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |