ʻO kēia'ōmaʻoma'ōmaʻomaʻa'ōmaʻomaʻo maʻalahi he ala maikaʻi loa ia eʻoliʻoli ai i nā'ōmaʻomaʻa kauwela hou ʻAʻoleʻoe eʻoluʻolu e hoʻohana i ka'ōmaʻomaʻu kauwela kauwela aiʻole ka zucchini i loko o kēia mea maʻalahi, aiʻole e hanaʻia me kahi hui o nā meaʻelua. He meaʻoluʻolu a maʻalahi kēiaʻaoʻao e lawelawe ai me kaʻai a me ka moa moa, me ka laiki, kaʻuala pīpī , aiʻole kekahiʻaoʻao meaʻai.
Ua hoʻohana wau i ka meaʻai ka mea kanuʻole e hoʻomalu i ka momona ma ka momona, akā, hiki iāʻoe ke hoʻohana i ka waiūpaʻa a iʻole heʻailaʻaila no ka haʻuki i ka'āpana.
Hāʻawi ke kīhāha hou i kēia mea'ahuʻa me kahi maulekaʻeleʻele a me nā aniani'ōmaʻomaʻo.
ʻO ka hoʻolālā he 20 mau minuke no ka hoʻomākaukauʻana a me ka kukeʻana, a ua hanaʻia iʻehā mau lawelawe.
Ka mea e pono ai
- 4 mau'āpana'ōmaʻomaʻu liʻiliʻi (aiʻole 2 a 3'ānene)
- ka mea kanu ahiʻole
- 1/4 kīʻaha punaʻai (aiʻole ka moa moa)
- 1/2 teaspoon keleka (ʻeha)
- 3 aiʻole 4ʻeono'ōmaʻomaʻo (ʻeleʻele)
- 12 waiho i ka basil (ʻokiʻia)
- Ke kīʻaha kosher (a iʻole eʻono)
- Kāwili i kahi maloʻo maloʻo (aiʻole eʻono)
Pehea e hana ai
- E puhi i ka lili nui me kaʻaila a me ka wela ma luna o ka wela wela. E kīʻaha i ka'āpana'ōpala i ka sliced, e hoʻoulu mau pinepine, noʻelua minuke. E hoʻomoʻi i ka waihona'ōmaʻomaʻo i ka skillet a hoʻomau i ka kuke a me ka hoʻonāukiuki no nā minuke he mau minuke, a hiki i ka manawa o kaʻoluʻolu.
- E hoʻoulu i ke kālani a me nāʻeka'ōmaʻomaʻo me ka hoʻomauʻana i ka kuke a me ka hoʻopiʻiʻana a hiki i ka palupalu a akā mau nō i kahi paʻa.
- E hoʻonā i ka basil a hoʻomoʻi i ka paʻakai a me ka pepa eʻono ai.
Kūkono
- Eʻokiʻoki i ke kāpili, e hōʻiliʻili i nā lau, e'ōwili a paʻa, aʻokiʻoki i nā lau.
- No ka hoʻololi ikiʻana, e pāʻani i hoʻokahi kīʻaha o nā pūlaʻiʻalani me ka'ōmaʻomaʻu kauwela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 19 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 87 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |