Inā ua uhiʻiaʻoe me ka zucchini a me ka'āpana'ōmaʻomaʻa, he kūpono maikaʻi loa ia i ka hapalua o ke kumini zucchini a iʻole ka hopena'ōmaʻomaʻa pinepine kaulana.
Loaʻa mākou i kēia'āpana me nā'ōpena puaʻa, akā e hoʻohanaʻoe i kaʻailaʻaila a iʻole kaʻaila hinu inā makemakeʻoe. Hoʻopuni mākou i kaʻiʻo puaʻa i'ōwiliʻia ma luna o ka'āpala no ka lawelaweʻana. He maʻalahi ka hoʻoponoponoʻana me ka mea hou mai ka zucchini māla aiʻole ka'āpana kauwela.
ʻO ka zucchini i loaʻa iā mākou heʻuʻuku loa, no laila ma kahi o ke kāwiliʻana iā lākou i nā'āpana, uaʻokiʻoki mākou i ka'āpala i ka hapalua o ke alakeʻo a laila'āpana i nā'āpana i ka lōʻihi.
Ua hoʻohana mākou i kaʻaila aniani sliced i loko o ke kiʻi i kiʻiʻia, a laila kāpīpī mākou i ka'āpala me kahi mea hoʻonani Creole a me ka puaʻa'ōwili i mua o ka lawelaweʻana. He hopena pinepine ia!
No nā manaʻo'ē aʻe, e nānā i nā'ōlelo a me nā hoʻololiʻana no ka hāʻawiʻana i nā manaʻo lawelawe a me nā meaʻono.
Ka mea e pono ai
- 2 i ka'ōniu
- 1 i ka 1 1/2 paona ka'ōmaʻomaʻu yellow a me ka zucchini, e pili ana i 4 mau liʻiliʻi i ke kauwela kauwela
- 1'okila onionio, paʻipaʻi a iʻokiʻokiʻia paha
- ka paʻakai kosher a me ka lepo hou kahi maloʻoʻeleʻele eʻono ai
Pehea e hana ai
- Ma ka pāpale nui a iʻole ka paila kī i ka mahana wela, e hoʻopau i ka pua puaʻa a hiki i ka walaʻau. E wehe i ka puaʻaleʻa i nā kāwele pepa e hoʻoulu ai, a laila e'ōwili a hoʻokaʻawaleʻia.
- E hoʻokahe i nā mea āpau wale nō i ka hoʻokahi hapalua o ka'ōpena puaʻa.
- E koli i ka'āpala i nā'āpana 1/2 iniha aiʻole e'ākau i kēlā me kēia'āpana i ka hapalua aʻekolu paha o nāʻaoʻao ma ke alahele (e like me ka nui), a laila eʻoki liʻiliʻi iā lākou i loko o 1/2-iniha lahilahi.
- E kī a'ānai paha i kaʻoki.
- E kau i ka skillet i hope o ka mahana wela. Ke hoʻomehanaʻia nā'ōpala, e hoʻopili i nā'āpana'āhika a me kaʻaila. E'āpī māmā me ka paʻakai kosher a me ka pepaʻeleʻele'ōpiopio. Leʻaleʻa, huli pinepine, a hiki i ka māmā o ka'ōmaʻomaʻo a māmā ke aniani.
- E hoʻokuʻu i ka'ōpala a me nā'aleʻa i kahi kīʻaha hoʻolaʻa a me ka topena me ka pua baʻa.
Nā Manaʻo a me nā Variations
- E hoʻokuʻu i ka puaʻaleʻa a hoʻohana i 1 punetine o kaʻaila aila aiʻole kaʻaila hinu no ka kukeʻana i ka zucchini a me nāʻaila.
- Ma kahi o ka paʻakai, e hoʻohana i ka paʻakai liʻiliʻi paʻakikī a iʻole kahi mea kanuʻo Creole a Cajun paha. Ināʻaeʻole ka paʻakai, eʻaila i ka paʻakai kahi mea'ē aʻe.
- E hoʻohana i ka hui o ka zucchini a me ka'ōmaʻomaʻu'ōmaʻomaʻu aiʻole kekahi'ōmahi kauwelaʻo ka like like.
- E kāpīpī me kahi kīlaʻi'alaliki liʻiliʻi a iʻole e hoʻokomo i 1 kapi o ke kālaka paina ma kahi o 5 mau minuke ma mua o ka pauʻana o ka'ōkuhi
- E hoʻohana i ka pancetta ma kahi o ka puaʻa. E kāpīpī i ka pancetta i kāʻaʻia ma luna o ka'āpala i ka wā e hanaʻia ai.
- E kāpīpī i ka'āpī a me nāʻeka me kekahi pīpī Parmesan i kālaiʻia a ma kahi o ka puaʻa i'ōwiliʻia.
- Hoʻopi i nā huaʻona me nā pekena paʻi paʻi ma mua o ka lawelaweʻana.
Hana Recipes Squash
Hoʻolālā maikaʻiʻo ia i ka Summer Squash
ʻO ka Squash Summer "Pāpaʻi" me ka'ōmole a me Basil
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 40 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 94 w |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |