Kōkua i nā keiki eʻai i nā meaʻai olaʻai
Ke hoʻoholoʻana i ka hoʻohaʻahaʻaʻana i nā momona i nā meaʻai o nā keiki, mai ho'āʻo e hōʻoki i nā momona a pau. ʻOiaʻiʻo, pono nā keiki eʻai i ka meaʻai maikaʻi, keʻalo i nā hōʻiliʻili a me nā meaʻai. Eia nō naʻe, heʻokoʻa ka piliʻana o ka'ōpiopio o ke keiki ma kahi o ke kāne; Pono nā keiki i kahi momona o kā lākou meaʻai e ola ai. "E lako ka momona o nā momona maikaʻi no ka ulu a me ke uluʻana," wahi a KidsHealth. "ʻO nā'ōpiopio'ōpio,ʻo ka mea nui, pono lākou eʻai i kā lākou meaʻai e kōkua ai i ka lolo a me ka hoʻolālāʻana o ka'ōpiopio." ʻO ke kī e hoʻokaʻawale ana i waena o nā momona maikaʻi a me nā momona maikaʻi a laila e hoʻomaopopo i ka loaʻaʻana o kāu mau keiki i ka mea'ē aʻe e ulu ai ma keʻano olakino a maikaʻi.
ʻO ke Kēlā Maʻemaʻe
Wahi a ka British Health Service Service,ʻo ke kī o ka hoʻohaʻahaʻaʻana i ka momona i nā meaʻai a nā keiki,ʻo ia ka mea e hōʻemi i nā meaʻai i ka mea momona i nā momona i hoʻopihaʻia a hoʻololi iā lākou me nāʻoihana maikaʻi. NHS.UK, ka pūnaewele pūnaewele o ka pūnaewele, i'ōlelo mai i nā keiki eʻai i nā momona momona mai nā meaʻai e like me ka waiū, ka lihi, nā keke, nā pākeke, kelekale, nā'īlio hihiu a me ka pizza kaulana loa. "Akā, nui ka momona momona e hiki ke alakaʻi i ka kūkuluʻana i nā momonaʻino i loko o ke kinoʻaʻole hiki iā mākou keʻike," i nā keiki paha, wahi a NHS.UK. "ʻO kēia ka hopena o nā maʻi e like me ka maʻi o ka maʻi, ka maʻisā Type 2, a me kekahi mau maʻi maʻi."
Manaʻo ka 'oihana i nā keiki 4 a hiki i ka 6 ma mua o ka makahiki heʻeono ka nui o nā mea momona i kēlā lā i kēia lā,ʻo nā keiki 7 a hiki i ka 10 eʻai ma mua o 22 mau papa hana o nā lā a 11 aʻoi aku ka nui o ka 28 mau mele. Ke manaʻo nei ka 'oihana ola kino e wehewehe i nā meaʻai i piha i nā momona momona me nā koho maikaʻi i loko o nā momona i hoʻomaʻemaʻeʻoleʻia, e like me ka iʻa (ʻo ia hoʻi nā iʻa e like me ke keokeo, ka iʻa a me ke kēpau), nā hua, ka hua, a me ka avocado.
E hoʻolālā i ka hoʻololi
ʻO ka Academy of Nutrition and Dietetics, kaʻoihanaʻoi aku o ka meaʻai a me ka meaʻaiʻoihana olakino i ka honua nui, e hoʻomaopopo i nā mea momona -ʻaʻole nā mea momona a pau -ʻo ia kaʻenemi. "Ke makemake neiʻoe i kāu mau keiki eʻai me ka maikaʻi, akāʻo ka mea maikaʻi noʻoe ke maikaʻiʻole i kāu mau keiki," wahi a ka hui.
"ʻO ka mea nui,ʻo nā mākua a me nā'ōpiopio liʻiliʻi e pono i ka momona o nā momona i kā lākou meaʻai.ʻO ka momona kahi kumu nui o nā calories e kākoʻo ana i ka uluʻana o nā'ōpiopio a me nā keiki."
A eia hoʻi, uaʻikeʻo AND meʻelua mau momona momona ma kahi - linoleic a me ka alpha-linolenic acid - he mea nui ia no ka ulu o ke keiki a me ka uluʻana o ka lolo. No ka hikiʻole i ke kino ke hana i kēia momona, pono nā keiki e kiʻi iā lākou mai ka meaʻai. "Loaʻa nā keiki i kahi momona mai kaʻai e kōkua i ko lākou kino e hoʻohana i nā huaʻa A, D, E a me K. No laila, mai hōʻoki i ke kino no nā keiki liʻiliʻi," wahi a AND. Ma hope o ka makahiki 2, ponoʻoe e hōʻoia i nā keiki e hoʻemi i ka momona momona a me ka momona - akā e lawa ka momona maikaʻi - ma kaʻaiʻana i nā huaʻakoʻa a pau, nā huaʻai, nā huaʻona, ka momona momona a me nā meaʻai'ē aʻe.
ʻO ka Cleveland Clinic, kahi o nāʻoihana olakino maikaʻi loa o ka lāhui, ke aʻo nei iāʻoe e kamaʻilio i ke kanaka meaʻai - a me kāu kauka - ma mua o ka hanaʻana i nā loli nui i kaʻaiʻana o kahi keiki. Eia naʻe,ʻike ke kauka hiki iāʻoe ke hoʻomaka e hāʻawi i nā koho liʻiliʻi liʻiliʻi. Eia kekahi laʻana, ma mua o nā'āpana'ōwili, hāʻawi i nā mīkiniʻano a me nā'āpena'ūpī; ma kahi o ka pizza meaʻai, e hoʻolako i nā keiki i ka pizza o ka veggie maikaʻi i hanaʻia me ka paʻakai liʻiliʻi; a, ma kahi o ka hamburger kaulana loa, e kuke i kahi sandwich manuahi i ulanaʻia aiʻole ka momona o ka momona o ka momona no kāu mau keiki.
He nui nā mea i hiki mai, a ke hāʻawi aku nei ke keʻena i nā manaʻo nui he nui.
ʻO nā mea kōkua'ē aʻe
- Hāʻawi i nā keiki, nā mea momona a me nā mea'āhiʻupaʻa a pau i ka manawaʻahaʻaina ma mua o ka candy a me nā kuki.
- No kaʻaina awakea ma ka home a ma ke kula paha, e hana i nā mea'alapopo-ai-kaʻokoʻa (aiʻole ka'ōwili) me nā'āpana o ke kai. Hoʻokahi wale nō'āpana aʻelua paha e pono ai nā keiki a pau,ʻaʻole kekahi kāpena maʻamauʻo New York.
- Hoʻohui nā ukana momona momona ma nā pahuʻai o kāu keiki, a me nā pahu liʻiliʻi o ka waiū momona liʻiliʻi, aiʻole nā hue wai, ma kahi o ka mea inu mea inu.
- Hana i kāu mau kuffins a me nā kuki ma mua o ka kūʻaiʻana i nā mīkini bakena momona a me nā kīʻaha.
- Inā eʻai kāu mau keiki i ka tuna, eʻike inā eʻai lākou i ka waimonika kēne, kahi maikaʻiʻoi aʻe o ka omega-3 mau momona momona.
- E hana i nā mea'uapili i hoʻolapalapaʻia e piha i ke kani a kele a iʻole salsa māmā ma kahi o ka sī, ka pata, a me ka kirimalu
- Eʻai i ka meaʻai a kouʻohana me ka kukeʻana i ka meaʻai a me ka hoʻouluʻana i ka nui o kaʻaila aila aiʻole ka hinu canola ma mua o ka pata, ka hoʻopōpī a palalolo paha.
- E hōʻemi i nā pōʻai ma hope o kaʻaina awakea, a hana i nā meaʻala aʻokoʻa ka'āpana hua i kahi mea maʻamau ma mua o ka hana maʻamau
- E kamaʻilio me kāu mau keiki e pili ana i ke koʻikoʻi o ka meaʻai maikaʻi a ola maikaʻi. E wehewehe pehea e hiki ai i ka momona a me ke kō ke hana aku i ke kūponoʻole a maʻi nui loa. E alakaʻi i kahi hiʻohiʻona. E'ai'ēʻoe iā lākou.