He mea maʻalahi kēia hoʻomākaukauʻana i nā'āpana'ōmaʻomaʻa o ka'āina, a hiki ke hanaʻia me ka'ōmaʻomaʻu'ōmaʻomaʻu a me ka zucchini.
Ka mea e pono ai
- 1 punetune
- ʻO kaʻailaʻoliva wahine hou
- 2 mau kīʻaha i kāwahaʻia i ka'ōmaʻomaʻu'ōmaʻomaʻu
- 1/4 kapu
- hoʻopūlaʻi i ka palaoa
- 1/3 kapu
- keʻano o ka meaʻai
- 1 'ālika liʻiliʻi,'ohiʻoki
- 1 nui nui, paʻiʻia
- 1/8 kapune ka'ōpū maloʻo hou
- paʻakai, eʻono
Pehea e hana ai
- E hoʻonā i kaʻailaʻaila ma kahi pale skilled ma luna o ka wela-wela kiʻekiʻe.
- I loko o kahi kīʻaha hui, hoʻohui i ka'āpala i ka palaoa, ka palaoa, ka'akiʻiki liʻiliʻi, ka hua manu iʻakiʻia, a me ka pepaʻeleʻele hou.
- Hoʻokomo i ka'ōpala i loko o ka pāpale wela, me ka hoʻohanaʻana i 2 punetēpuni no kēlā me kēia'āpana'āpana. ʻO Cook, e hoʻohuli i ka hapalua o loko, aiʻole a hiki i ka wā e hoʻopalauʻia nā pāpale gula ma nāʻaoʻaoʻelua. E hoʻopili i nā kāwele pepa a pīpī māmā me ka paʻakai.
- E lawelawe me ka applesauce, ka kiriminaʻona, ka waikō Helene, aiʻole ka hua salsa hou a me ka salsa maʻamau.
- E'ākau māmā me ka paʻakai.
- Kuhi o Suzi: makemake au i kēia mau mea! I kekahi manawa hoʻokala wau iā lākou i mea paʻakikī, i kekahi mau manawa aʻu e hana ai iā lākou e like me nā pancakes potato and have applesauce with them.
Nānā:
- E hoʻomoʻi i mau kōpēpuni he nui i ka'āpanaʻulaʻula a iʻole ka peleʻulaʻulaʻulaʻula i ka paila.
- E hoʻomoʻa i ka pāʻani pāʻani hou no kaʻala a me kaʻono.
- E hoʻonui i kahi 1/4 kapu o nā kāpuni chilaʻi i kāpiliʻia aiʻole he mau punetēpō he nui o ka palaoa Parmesan.
- E hoʻokuʻu i ka 1/2 teaspoon o ka'akolano a me ka hoʻolālā hoʻomehanaʻItalia a hoʻokauwā i nā patties me ka marinara a me ka meaʻono spaghetti i hoʻomākaukauʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 269 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 226 mg |
| Sodium | 518 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 4 g |
| Pāmua | 11 g |