ʻO ka Summer Squash Casserole

ʻO kēia mea hoʻomākaukau no ka'ōhū'ohikihi kauwelaʻo ke kai piha piha no ka nui o ka zucchini a me ka'ōmaʻomaʻu'ōmaʻomaʻo āu e loaʻa ai ma kahi kūʻai a ke kauwela o ke kauwela, a inā he lakiʻoe, ma loko o kāu māla home.

He mea maikaʻi maikaʻi kahiʻaoʻao a meaʻai kumu meaʻai paha. A i kēia manawa e hoʻolakoʻia nā huahana i kēlā me kēia makahiki mai kekahi hapa o ke ao nei,ʻo ia ka mea eʻoluʻolu ai i kahiʻahaʻaina e like me ka Hōʻoluʻolu, Ke Mele Kalikimaka, aiʻole ka Easter.

Ka mea e pono ai

• 2 paona / 7 mau kīʻaha raumoku (holoi 'ia, unpeeled, a me ka lahilahiʻalani)
• 1/4 kapuʻoki (kahi i'āpana)
• 1 (10 3/4-ounce) hiki
• ka 'aila o ka moa moa (aiʻole ka' aila o ka mea kanu a me ka hīpī kalo)
• 1 kaʻaila kirimina
• 1 kaomi kāpeti (kālaiʻia)
• 2'uneke ounce
• 2 kapu o ka herb-mea hoʻohui i kahi hui (e like paha me ka hapalua o kahi hōʻailona 8-auneke)

Pehea e hana ai

1. ʻO ka'ōpala kaʻu a me kaʻaila i ka wai paʻakai paʻakai no 5 mau 10 mau minuke. Hoʻopili maikaʻi.
2. I loko o kahi kīʻaha nui, e hui pū me kaʻaila a me ka kirīpi. E hoʻolālā i ka kāroti i kālaiʻia a me ke kāwili maikaʻi.
3. Kōkua i ka'āpala a me kaʻaila.
4. I loko o ke kapuahi microwave, e hoʻoheheʻe i ka waiūpona, e hoʻokuʻuʻia mai ka mimikiwewe, a hoʻokuʻi i ka hui.
5. E hoʻouka i ka hapalua o ka mea i loko o ka pahu baking 12x8x2-inch (e pili ana i 1 1 / 2- a 2-quart ka nui). Hoʻopihaʻia ka pailapīpī ma luna. E kāpīpī me ka waihoʻana i nā meaʻai.

1. E kupa ma 350 F a hiki i ka ho opa, ma kahi o 25 a 30 mau minuke. Wehe i ka umu a lawelawe i ka wela.

ʻO nāʻano likeʻole

• E hoʻololi i nā kīʻaha nui o ka puaʻaʻalaʻa no ka'āpala a hui pū me ka'āpala.
• E hoʻohana i nā'āpana liʻiliʻi o ka'ōmaʻomaʻu'ōpiopio ma kahi o ka zucchini a me ka'ōmaʻomaʻu'ōmaʻomaʻi a i hui pū me lākou.
• E hoʻokuʻu i nā'ōpanaʻehā o ka'ōniʻa a me ka'ōwili i kāwiliʻia.
• E hoʻolā i loko o ka pā kapu kapu hoʻokahi me ka hui pūpū.
• E hoʻokuʻu i loko o ka pahu 1/2 i kīʻahaʻia i ka pepaʻalaniʻulaʻula paʻi kele.
• Hoʻohuiʻia i loko o kēia mau kohoʻekolu o kēia mau koho e lilo ia i mea hauʻoli nui.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	496
Ka nui o ka momona	41 g
Ka momona	21 g
Ka momonaʻole	12 g
ʻO Cholesterol	94 w
Sodium	509 mg
Nā Carbohydrates	27 g
Fiber Dietary	4 g
Pāmua	8 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.