Ua pihaʻo ka'ōmole zucchini nuiʻo Barb i ka zucchini kālaiʻia a me ka walnuts. ʻAʻole i ka hīnaʻi ka hau, akā he mea kupanaha ia me ka wai'ūpī a hōʻeha paha. A iʻole ke kānanaʻana i ka wai paila ma luna o ka pōpō.
Ka mea e pono ai
- 1 kaʻailaʻaila
- 2 ke kīʻaha
- 3 mau hua
- 2 teaspoons vanilla (hoʻohana mau wau i ka vanilla van van)
- 2 ka palaoa i ka palaoa
- 1 teaspoon ka soda kalo
- 1/2 ¼ i ka palaoa
- 2 teaspoons me ke kinona
- 2 kaʻiʻoʻo ka zucchini (waihoʻia nāʻili)
- 1 ka pāpā
Pehea e hana ai
- Hoʻohui i kaʻaila a me ke kō. Hoʻohui i nā hua, hoʻokahi i ka manawa e paʻi maikaʻi ana ma hope o kēlā me kēia waihona; hoʻopiliʻia i vanilla. I loko o kekahi kīʻaha'ē aʻe, e hoʻokuʻu i ka palaoa, ka palaoa lūlū, ka mea'alamona, a me ka waiʻaila.
- Hoʻohui i nā mea maloʻo maloʻo i ka hui muaʻana; me ke kāleʻa zucchini. Kulu i nā mea kanu. (E liʻiliʻi ke kaumaha o Batter.)
- E nininiʻia i loko o ka paila he 13x9x2-inch.
- E kupa ma 350 F no 55 mau minuke.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 628 |
| Ka nui o ka momona | 41 g |
| Ka momona | 4 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 397 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |