ʻO kēia huiʻana o ka zucchini i hoʻopiliʻia, ka pepa, a me nā'ōmato i hoʻopaʻaʻia me ka papahele kāpiliʻia a kāluaʻia i ka maikaʻi.
Ka mea e pono ai
- 2 ka zucchini maʻamau, unpeeled, i hoʻopiliʻia i loko o 1/4-ini
- 1 'ālani ka liʻiliʻi, hoʻopiliʻia
- 1 'āniwi'omaʻomaʻoʻulaʻula, paʻipaʻi
- 1/2 pepa leloʻulaʻula, paʻipaʻi
- 2 mau'ōmato, paʻipaʻi
- ka paʻakai a me ka pepa, eʻono
- kalo kala, eʻono
- ka basil a me ka oregano, e pili ana i 1/4 teaspoon i kēlā me kēia
- 6ʻeono o nā ounce
Pehea e hana ai
E ho ohu i ka umu a 350 °. Butter he 2-quart casserole.
Hoʻonohonoho i nā'āpana zucchini i loko o ka pahu. ʻO kahi kiʻekiʻe me nā'āpanaʻalani,'ōmaʻomaʻo a me ka ulaula pepa, nā'ōmato, a laila kāpīpī i nā mea kanu.
E kāpīpī i ka palaoa kuʻi ma luna o nā mea a pau.
E kupa no 50 a 60 mau minuke.
Hiki iāʻoe ke like
ʻO Zucchini a me Tomatoes me ka palaoa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 155 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 28 mg |
| Sodium | 243 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |