ʻO ka mea kanuʻo Squash Casserole me ka mea kanu

Eia kahi'āleʻa hauʻoli i hanaʻia me ka'ōmaʻomaʻu'ōmaʻomaʻo a me ka pihaʻana o ka pupuhi. ʻO kēia māmā me ka pecans pāʻani a me nā'ūpī palaoa paʻi.

Hiki iā Zucchini ke pani no ka'ōmaʻomaʻu kauwela kōmele. E hoʻonui i ka peleʻulaʻulaʻulaʻula a me ka pimiento pīhoihoi no ka hōʻailona a me kaʻono.

Ka mea e pono ai

• 2 paona kaukaʻeleʻele (ʻokiʻia i 3/4 iniha keneta)
• 1 kaʻaila (kahi'āpana)
• 1 teaspoon ka paʻakai
• 1/4 teaspoon pepa (aiʻole eʻono)
• 4 punetūpakai ka paʻakai
• 1 ka pele i nā mea'enehi liʻiliʻi (i'ōwiliʻia)
• 1/2 kapu waiū
• 1 ka pele i ka lālani (kāpili)
• 1/2 kapu pecans ('āpalapalapala) a iʻole nā ​​pōpō palaoa paʻipaʻi

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. ʻO ka wai kūpaʻa maikaʻi he 1 1/2 quart baking dish.
3. E kau i ka'ōmole'ōmaʻa, ka'oʻakai liʻiliʻi, ka paʻakai, a me ka pepaʻeleʻele hou i loko o kahi kāpena nui.
4. E hoʻomoʻi i kahi wai liʻiliʻi (e like me 1 iniha). E uhi a eʻaila i ka'ōmoku aʻoluʻolu, e hoʻouluulu i kekahi manawa a hoʻohui i nā wai hou inā pono.
5. Hoʻopili i nā'ōpala a me nāʻale a pau; hoʻi i ka pā a hoʻonā i ka wai. Eʻono a hoʻololi i nā mea kūpono, e hoʻonui i ka paʻakai a me ka pepa i kāu leʻaleʻa.

1. E hoʻonoe i nā'ōkomo'ōpū i loko o ka paila.
2. E hoʻohuli i ka'āpala a me ka paila kapi i loko o ka pāpaʻa tunu.
3. E ninini i ka waiū ma luna o ka'āpala a laila kāpīpīʻia me ka tīhi a me nā pekī a me nā pōpōʻai.
4. Hukiʻia i loko o ka umu wela ma mua o 20 mau minuke, a hiki i ka mimikiʻana o ka waiū a'ōleʻa ka'ōpala. Hana i kahi wela.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	350
Ka nui o ka momona	24 g
Ka momona	14 g
Ka momonaʻole	7 g
ʻO Cholesterol	67 mg
Sodium	402 mg
Nā Carbohydrates	21 g
Fiber Dietary	3 g
Pāmua	14 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.