ʻO ka'ōhinu'ōhinuʻo Brussels Sprouts me ka meaʻai manuʻole

Hāpaiʻia ka palahūʻeleʻele o ka Brussels me ka puaʻa pua i ka Hōʻailoha Hoʻolauleʻa a iʻole ka Mele Kalikimaka? No ke aha lā e ho'āʻoʻole ai i kēia kīʻaha hoʻomaha maʻamau me ka puaʻa meaʻai kūʻaiʻia ma kahi kūʻai?

Ma kēiaʻano meaʻai meaʻai, meaʻala vegan a me ka lamaʻole,ʻo ka pulupuluʻana o Brussels a me nā pāpāwaha he umu i hoʻomoʻaʻia me ka puaʻa meaʻai, ka meaʻono i ka waina keʻokeʻo a me kaʻailaʻaila a me ka paʻakai paʻakai. Ināʻaʻole hiki iāʻoe keʻike i nā pāpākākā, e hoʻohana i nā aniani pela a iʻole kahi hui waleʻia o nā'ōpala kālepa a me nāʻaila. He mea maikaʻi paha kēia meaʻai me kahi mau hapi i hoʻouluʻia i loko.

Inā makemakeʻoe e hoʻohana i ka meaʻai meaʻai, hiki paha iāʻoe ke ho'āʻo i kēia hua'ōlelo vegan o "puaʻa a me nā hua" tofu scramble , kūpono no ka vegan vegan a iʻole ka mea hana .

Ka mea e pono ai

• 1 5-'auamu i meaʻai meaʻai meaʻai,ʻoki
• 4ʻaila aila, i māheleʻia
• 1 paona Pākēʻo Brussels,'ākī liʻiliʻi
• 2 Pākī nui,'ākī liʻiliʻi
• 3-4 punetēpō ka waina keʻokeʻo
• ka paʻakai o ka moana a me ka paʻakai paʻakai a me ka pepa, eʻono ai

Pehea e hana ai

1. Hoʻoheheʻe ka umu i 375 mau lihi a me kaʻaila māmā i ka pā.
2. E kau i nā'āpana'āpana i'ōpala i loko o ka pan. Drizzle meʻelua punetēpona o kaʻailaʻaila a me ka manawa me kahiʻano paʻakai a me ka pepa.
3. ʻO ka heat e waiho ana iʻelua punetēpona o kaʻailaʻaila i loko o ka skillet a hoʻomaʻamaʻa i ka meaʻai meaʻai, e makaʻalaʻaʻole e pāʻina.
4. Wehe i ka puaʻa meaʻai mai ka pan a hoʻokomo i ka pī panuku me nā'ōpuʻu e ulu ana, e mālama i kaʻailaʻaila hou.

1. E kohoʻia ka heona i kaʻailaʻaila, e hoʻoulu pinepine i hoʻokahi manawa aʻelua paha, a laila e hoʻonui i ka waina keʻokeʻo, e hoʻouluulu e hui. Hehi noʻelua mau minukeʻelua a hiki i ka halaʻana o ka hapa nui o ka wai, a laila e hoʻopili i nā pupuhi e ulu ana i ka paila baila, e huki wale i ka hui wale.
2. E kau i ka paila ma ka umu a wela no 10 mau minuke. E lawe i ka paila i ka umu a hoʻoulu i ka uluʻana o nā Brussels, no ka hoʻomaopopoʻana i ka hoʻonuiʻana i ka kuke. E hoʻi i ka umu a hoʻomaha ka mea'ē aʻe i mau minuke 10 a hiki i ka palupaluʻana o nā lālā o Brussel a māmā.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	363
Ka nui o ka momona	28 g
Ka momona	7 g
Ka momonaʻole	16 g
ʻO Cholesterol	39 mg
Sodium	693 mg
Nā Carbohydrates	10 g
Fiber Dietary	4 g
Pāmua	17 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.