He ala maʻalahi kēia e hana ai i kahi'āpanaʻaoʻao nui a ke hoʻomākaukau neiʻoe i kekahi mea'ē aʻe. Hiki ke kuke i kēia mauʻela i loko o ka lanahu ahi ma luna o kāu pupuhi, aiʻole i kaʻaoʻao ma kāu'eneʻume. E hōʻoiaʻoe e hoʻohana i kahiʻalaniʻala me kahi meaʻalani paʻina.
Ka mea e pono ai
- ʻO 4'āpana nui Vidalia a me kaʻaila a me ka Washington
- 1/4 kapu / 60 mL ke 'ai ka barbecue
Pehea e hana ai
- Eʻoki i kaʻili a me kaʻili o nā aneto. Eʻoki i kahi ipu liʻiliʻi ma luna o ka 'aʻiki a ninini i loko o 1 punetēpē o ka mīkeke paʻakai. Hoʻoukaʻia nā'āpana i paʻa i loko o ka pahu alumini.
- E kau ma luna o ka palaoa a hoʻomoʻa ma luna o kahi kīpili āpau ma kahi o 45 mau minuke. Hiki ke'ānenaʻia kēia mauʻaila i kahi pū puhi.
- Weheʻia kaʻaila mai ka'ōmole a waihoʻia e hoʻomaha no 10 mau minuke. E mālama a mālama.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 57 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 190 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |