Ka mea e pono ai
- 1 i ka 2 punetūpuni puna puna
- 1 1/2 paona no ka ū o ka waiū,ʻokiʻia kaʻili, eʻokiʻia i loko o ka 1-inch cubes
- 4 kāloti pāʻani, hoʻopiliʻia
- 6 a 8 mauʻalaniʻeleʻele, i'ōwiliʻia, me ka'ōmaʻomaʻo
- 1 1/2 kīʻale sliced meaʻai
- 1 kaʻaila a me ka meli hehi
- 1 punetēpaki kō
- 1/3 kapu kīkī soy
- 1/4 teaspoon ka'ōmole pepa ula
- 1/4 teaspoon ka'ōpū'āina
- 1 ka'ōpala kalo, kaʻoki
- 1 hiki (8 mauʻoni) ke pihi pi
- 1 hiki (8 'aune) wai ka wai, paʻipaʻi
- 1/4 kapu pahu
- 1/3 kapu wai
Pehea e hana ai
- ʻO ka heat i loko o ke poʻo; ka'ōmaʻomaʻo'ōmaʻomaʻo, e hoʻoluliluli ana i nā'āpana.
- E kau i nā'āpana moa i loko o ke kī koko.
- E hoʻolālā i nā mea āpau a pauʻole keʻole ka kānana me ka wai. E uhi a eʻaila ma kahi haʻahaʻa no 6 a 8 mau hola.
- E huli i ke kiʻekiʻe. E hui pū me ka wai me ka wai anuanu i loko o ke kīʻaha; e hoʻonā i ka walaʻau a palolo a maloʻo ka kānana.
- E hoʻomoʻe i ka mea kuke kuke. E mālama pono i kahi pīkī pila e hiki ai i ka mahu e pakele, e kuke i ka HIGH a hiki i ka uluʻana, ma kahi o 15 a 30 mau minuke (hiki ke hana wikiwikiʻia kēia hana ma luna o ka stovetop ma luna o ka mahana wela).
- E lawelawe i ka laiki a me nāʻaʻahu Kina.
Nā mea hoʻomanaʻo hou aku
Pālaʻula me ka Pīpī
'Ohiʻi me nā Pākaʻi
ʻO Chicken Rosemary
ʻO ka puaʻa me ka puaʻa momona
'AlekanaʻElua me nā huaʻai a me kahiʻoihana
Kāhea Paprika
ʻO ka'āpena Cickrole me nā hau
ʻOhi a me Macaroni Casserole
ʻO Chicken Marsala
ʻO Dawn's Chicken Parmesan
Nā Pīpī Aʻo
ʻO ka mea i puhiʻia i kahi'āleʻa
ʻOhi a me nā pūloʻo
Hoʻopiʻia ka'ōlaʻi me kaʻailaʻala
Skillet Chicken Rosemary II
Skillet Chicken Dijon
ʻO nā meaolaʻo Mexican
ʻO Chicken Noodle Casserole
ʻO ka'āpena Cickrole me Noodles
ʻO kaʻohuʻo Tino
Cajun Pīkī Pāpa
ʻO ka puaʻa me ka mea kanuʻo Jalapeno Cheese
ʻO ka Herb Chicken Bake
ʻO ka māmāʻo ia i ka'āpanaʻo Casserole
ʻO Colleen's Cickrole
ʻO Mexico Cickrole
ʻO kaʻohi Cickrole me nā pahi
ʻO ka'ūkini Cickrole me kaʻaʻahu
ʻO Cickrole Cordon Bleu
ʻO kaʻohi'āhiʻi Casserole
ʻO Launaʻo ka CickroleʻOhi me ka Līki
ʻO ka'āpena Cickrole me nā hau
ʻO nā māmāʻo Cickroles
Nā Ui Recipes o ka Uila
Hoʻokumu Kūmole Slow | Kuʻuna | ʻO ka papa kuhikuhi'āina nui
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 421 |
| Ka nui o ka momona | 19 g |
| Ka momona | 5 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 1,100 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 36 g |