Ka Moolelo Puhi
Manaʻo nei i ke anu me kahi lā e makemake ai e hoʻomaha iāʻoe? Mai nānā aku i kahi'ē aʻe ma mua o ka hoʻokipa! Ua hoʻohanaʻia kona mau mea hoʻomehana lā no nā makahiki he mau makahiki!
He lāʻau kanu lāʻau nuiʻo Ginger no nā makahiki 5000. Hoʻohanaʻia ia e mālama i nā pilikia he nui, mai ka hōʻoluʻolu o ke kaumaha i ka inu, ke kaukiko i ka maʻi, a me ka moe kolohe i ka scurvy.
I kēia lā, ua loaʻa i kahi o nā lāʻau lapaʻau kahiko a me nā loina kahiko i loko o nā lāʻau lapaʻau hou!
ʻO Ginger, he lālāʻo ia no kaʻohana Zingiberaceae, e komo pū me ka cardamom a me ka turmeric. ʻO ia kekahi o nāʻoihana maikaʻi loa i kālepaʻia ma ke alanui Silk e pili ana i ka Continental Asia me India a ma ke komohana e like me'Europa.
I loko o ka lāʻau lapaʻau, loaʻa ka moʻolelo lōʻihi a me ka moʻolelo koʻikoʻi. ʻO ia ka mea i hoʻonohonoho ponoʻia e like me keʻano o ka pīpirikicia, a no ka hoʻomaʻamaʻaʻana i kekahi mau mea pili i nā maʻi a me nā meaʻeleʻele me ka paʻapū, a uaʻaeʻia e hoʻokuʻu i ka colic. Ua hoʻohanaʻia ka māmā e hoʻemi i ka hoʻonaʻana a me ke kōkuaʻana i nā pilikia neuropie a me ke kino. Ua hoʻohana pinepineʻia e mālama i nā maʻi e like me ke anu a me ka maʻi, a no ka laweʻana i ka mahana i ke kino.
Ua manaʻoʻiaʻo Ginger ma China a ua hoʻolalelale koke aku i India a me'Afelika, mai kahi i hele aku ai i nā Roma a me nā Europa kahiko a ma Jamaica. I kekahi manawa,ʻo Jamaica ka mea nāna i alakaʻi i kaʻai.
Loaʻa nā mea kōkua kūpono
I kēia mau lā,ʻike nui mākou i ka mana o kēia mea hoʻonani kupaianaha, a no ke kumu e mālama ai i keʻano kiʻekiʻe i ka honua kahikoʻaʻole wale no kona'ālana hoihoi, akā, no kona mau waiwai lāʻau.
Kahe nui loa i loko o nā calories a waiwai i nā huaora a me nā alumina a me nāʻano pono'ī e like me ka gingerol, ka hāʻawiʻana i ka fiber, ka nui o ka manganese a me ka magnesium, a me ka nui o ka phosphorus, ka calcium, ka hao, ka potassium, a me ka zinc. He puna waiwaiʻo Ginger no ka pūnaehana B,ʻo ka huaʻai C a me ka E.ʻO kona mau hua'ōlelo Camin Cʻo ia ke kumu i lawe ai nā holokai kahiko i kēia meaʻala me lākou, e pale i ka scurvy!
ʻO ka wikiwiki o ka noiʻi
Ua hōʻikeʻiaʻo Gingerol he meaʻawaʻawa i kekahi mau laulau kanakula ma nā hoʻokolohuaʻokoʻa,ʻo ia ka maʻi kanesa, nā maʻi pipili o ke koko, ka maʻiʻana o ka maʻi, ka maʻi āpau a me nā pūpū o ka pancreas, ka naʻau a me nā ovaries.
Ua hōʻike pūʻia nā haʻawina i ka hanaʻana o ke gingerol he mea hōʻikuʻikuhi kūikawā i ka hakakāʻana i nā hopena o nā maʻi o ka'ōmato a me nā maʻi'ē aʻe.
Hōʻikeʻia nō hoʻi e hakakā i ka maʻi hanuʻana e like me ka poʻeʻepekema ma ke Kulanui o ke Kulanui o Minnesota.
Aia i loko o Ginger nā pale lole, i hōʻikeʻia i nā haʻawina e ho'ēmi i ka mimiki, a loaʻa iā lākou ka maʻi diabetic a me nā mea hōʻole.
No kēia mau kumu,ʻo ka hōʻailona ka hōʻailona nui i kāu mau momona a me ka laleʻa. Ma muli o ka liʻiliʻi loa o ka hapa nui o ka 'lima nui' 'aʻole hiki ke hoʻomaha wale iāʻoe ma ka lā lāleʻa, akā palekana hoʻi iāʻoe mai ka maʻi, ka mumū a me kaʻeha!
I kēia manawa, e nānā i kaʻu punahele punahele a me kaʻoluʻolu leʻaleʻa me kaʻai.
Ka mea e pono ai
- No ka wai:
- 2
- Apples
- 2
- Kaomi
- 1 ka lāʻau
- Celery
- 1 pāki hou
- Hoʻokipa
- 2-4 lau o kāu'ōmaʻomaʻo punahele e like me
- ʻAla ,
- Kale ,
- 'Oihi a
- Kahiki .
- No ka Smoothie:
- 1-2 mau kīʻaha o kāu waiu punahele e like me
- Alemoona ,
- No laila ,
- Oat ,
- 'Ohiiki a me ka waiū
Pehea e hana ai
Makemake wau e hoʻohui i kekahi mau greens e hōʻona i koʻu wai a me ka meaʻono no ka nui o kā lākou meaʻai nui!
Ma keʻano laumāne e pākuʻi pū aku hoʻi au i nā hua, ka pauka lepo a me nā'ōpū.