Hoʻopiʻiaʻo Zucchini

Hoʻopihaʻia kēia zucchini me kahi paʻi paʻakikī o ka palaoa kūkomo a me ka waiū.

No ka loaʻaʻana o nā meaʻai i loko o ka meaʻai a no kaʻoi aku o kaʻeleʻele, eʻoki i kahi kāpeti kuʻuna a me ka'iele a me ka siki a me ke kāleka.

Ka mea e pono ai

• 2 ka zucchini maʻamau, e pili ana i 1 paona
• 2 punetēpē ka paʻakai
• 1 clove garlic, minced
• 2 punetēpī kahi'āhiʻukuʻokiʻoki
• 2 mau kīʻaha pipi
• 1/2 ka nila o ka hānai
• ka paʻakai a me ka pepa

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. ʻO ka momona he papa pāpaʻu pāpaʻu nui loa e paʻa ai nā zucchini halves.
3. E holoi i ka puna zucchini.
4. E kau i ka zucchini holoʻokoʻa i loko o kahi'ōpū a hoʻonui i ka'īnika aʻelua paha o ka wai. E lawe mai i kahi'ōpū ma luna o ka mahana wela. E ho'ēmi i ka wela i ka liʻiliʻi, e uhi i ka pā, a eʻaila no kahi 8 mau minuke.
5. E puhi i ka zucchini aʻokiʻoki i ka lōʻihi e hana iʻelua hapa. Hoʻopiʻia ka pulp, waiho wale i ka pūpū e paʻa i nā meaʻai. E hoʻopi i ka pulp laweʻia a hoʻokaʻawaleʻia.

1. E hoʻokuʻu i ka waiū ma ka lole māmā ma luna o ka mahana-wela wela, Kuki i ke kālani a me kaʻaila a hiki i ka liʻiliʻi o kaʻene. e hoʻopili i ka'ōpena zucchini'āpī, nā cubes liʻiliʻi, ka mea hānaiʻai, ka paʻakai, a me ka pepa.
2. Hoʻokumu i nā haʻina zucchini me ka meaʻai.
3. E kau i ka zucchini i loko o ka umu hana kuke a me ka umu i loko o ka umu wela no 20 mau minuke, aiʻole hiki i keʻano o ka'ōpini.

Hanaʻo ia i nā moku moku zucchiniʻehā.

Nā mea hou aku Zucchini e ho'āʻo ai

• Hoʻokumuʻiaʻo Zucchini
• ʻO Zucchini iʻaiʻia me ka puaʻa a me Parmesan Cheese

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	157
Ka nui o ka momona	7 g
Ka momona	4 g
Ka momonaʻole	2 g
ʻO Cholesterol	15 hua
Sodium	158 mg
Nā Carbohydrates	22 g
Fiber Dietary	2 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.