ʻO ka Yellow Yellow Squash Casserole

Ke nānā neiʻoe i nā manaʻo e hoʻohana i ka'ōmaʻomaʻu kauwela kauwela i ka wā e loaʻa ai i nā wahi a pau? Hiki iāʻoe kahi huaʻai huaʻai mai kāu mahinaʻai aiʻole e hiki paha i kou hoalauna ke ho'āʻo e hoʻokuʻu i kāna nui. ʻO kēia meaʻai he mea punahele a kaʻohana a he mea kānalua ia, nā mea'alakeke paʻakai.

Hiki iāʻoe ke hoʻololi i nā'āpana kauwela kauwela a iʻole hiki iāʻoe ke kūʻai aku ma ka hale kūʻai. Hiki iāʻoe ke pani hou i ke zucchini no ka'ōmaʻomaʻu kauwela kaumele.

Ka mea e pono ai

• 2 1/2 i 3 paona o nā'ōmaʻomaʻu hōʻoluʻolu kauwela, i kāpiliʻia
• 1 ka'āpana lahilahi kōmaʻomaʻa
• 1 ka paʻakai o nā paʻakai,ʻeha
• 3 punetūpēpē pa'ū, hoʻoheheʻeʻia
• 1 hua, i paʻi
• 1 ka waiū
• ka paʻakai a me ka pepa eʻono
• 1 i 2 mau kīʻaha kuʻiʻia (mālamaʻia 1/2 kīʻaha pīla)

Pehea e hana ai

1. E hoʻomoʻi i ka'ōpuni'ōpiopio a me ka'atika paʻipaʻi i kahi'ōpū a hoʻomoʻi i kahi wai liʻiliʻi, ma kahi'īniha. I ka mahana wela, e hoʻomoʻa i ka'ōkuhi a me kaʻaila a hiki i ka wā e mālie ai lākou, e mālama i ka maloʻo a pau i ka mea kanu. E hoʻonui i ka wai e pono ai i ka wā eʻoki ai
2. Ke māmā ka'ōpala a me nā'alemona, e hoʻoulu a hoʻomohu iā lākou. E hoʻomoʻi i kahi ipu.
3. E hoʻomoʻi i nā naluʻeha, ka waiūmū māmā, ka hua manu i ka waiū, ka waiū, ka paʻakai a me ka pepa, a me ka 1/2 ka 1 1/2 kīʻaha i kāhiʻia; hui pū me ka hui pū.

1. E nininiʻia i loko o ka pā kahe.
2. E puhi i ka umuʻehā ma kahi o 45 mau minuke a hiki i kaʻeleʻele gula a hoʻonohoʻia i waena.
3. Wehe i ka pahu mai ka umu ae'ūpī i luna me ka mālamaʻia 1/2 kīʻaha o ka liiki.
4. Hana i kahi wela.

Hiki iāʻoe keʻoliʻoli i kēia'ōpala kapalapala e like me ka papahanaʻai meaʻai e like me ka protein mai ka waiū, ka hua manu, a me ka paʻakai. Akā, he kīʻahaʻaoʻao maikaʻi nō hoʻi i lawelaweʻia me ka mea i puhiʻia e like me ka moa, ka puaʻa, aiʻole ka steak. Eʻoluʻolu i kahi'ōmaʻomaʻo'ōmaʻomaʻo e like me ka papa mua. Ua hōʻikeʻia kēia papahele e Kim, MOMOF2TWINS.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	298
Ka nui o ka momona	20 g
Ka momona	12 g
Ka momonaʻole	6 g
ʻO Cholesterol	93 mg
Sodium	313 mg
Nā Carbohydrates	17 g
Fiber Dietary	3 g
Pāmua	14 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.