ʻO Vegan Hoʻomanaʻo

He aha ka meaʻai no kaʻaina awakea? Inā makemakeʻoe i nā manaʻoʻainaʻaina maikaʻi a maikaʻi i kaʻohana, ua heleʻoe i kahi'ākau. Holo i luna, kahi hau a me ka'ailala, a loaʻa kahi lumi no ka hoʻomaʻamaʻaʻana i ka home-cholesterol-free-health and planet-veins.

Keʻimi nei i nā manaʻo hou o kaʻaina ahiahi? E nānā i kēia mau meaʻaiʻokoʻa meaʻai maʻamau no ka wikiwiki o ka wiki .

• 01 o ka 12

  ʻO ka Vegan Mexican Meal

  ʻO ka meaʻaiʻo Mexica kaʻu meaʻai hoʻoluʻolu, no laila he mea maikaʻi ia e maʻalahi ke hoʻoikaika! I koʻu hele muaʻana i ka vegan, uaʻai au i nā meaʻai wikiwiki a Mexica a me kēia mau lā, ke hele pinepine nei au i nā hale kūʻai burrito a wahi a me ka'ōlelo pinepine pinepine. ʻO Tacos, burritos, fajitas, a me nā enchiladas e hana i nāʻahaʻaina nui nui. E hoʻokuʻu i ka pīpī a hoʻohana paha i kahi hua vegan, a lawelawe me ka huaʻawaʻawaʻole iʻole iʻole nā ​​hua'ōlelo no ka hoʻopiʻi houʻana. Eia kekahi mau meaʻono vegan Mexican eʻai ai i kāuʻaina awakea:

  • Zucchini tacos
  • Nā'ōpili a me nā kāpena tacos (kiʻiʻia)
  • ʻO Portobello mushroom enchiladas
  • ʻO Seitan a me mushroom tacos
  • ʻO ka mushroom a me ka bell pepper fajitas
  • Vegan tempeh tacos

• 02 o 12

  ʻO ka Vegan Pastas no Dinner

  I kekahi manawa, manaʻo ka poʻe eʻaiʻole nā ​​meaʻai i ka mea kanu wale nō a me ka palaoa, me kaʻikeʻole he nui nā mea vegan i komo i loko o nā pātaʻi Italia maoli (mālama wale i Parmesan). Eia kekahi mau mea pasta maikaʻi loa, aʻo kēlā mea kēia mea e hana i kaʻaina ahiahi nui loa. E hoʻopili i kahi'ā'ī'ōmaʻomaʻo'ōmaʻomaʻo a malia paha i kahi'alalale kaloka'akeʻa , a uaʻaiʻoe i ka'aiʻaiʻai a kaʻohana.

  • Paʻa momona veta primavera
  • Vegan pasta puttanesca me eggplant
  • ʻO nā mea kanu'alaʻula maikaʻi me ka pasta (pi ctured)
  • ʻO Portobello a me ka paʻi pipi
  • ʻElima mau hōkū hōkūʻo alfredo
  • ʻO Vegan penne me nā'ōpala a me nā'ōmaʻomaʻo maloʻo

• 03 o 12

  ʻO ka hopena:ʻO kahi hoaaloha o vegan!

  Ināʻaʻoleʻoe e aloha i ka ululāʻau no kaʻaina wikiwiki a maʻalahi, hiki kokeʻoe. E hoʻolako i kekahi mau meaʻai me ka laiki, nā noodle, a me ka quinoa no kahi pāʻani puaʻa vegan.

  • ʻO ka meaʻai hoʻomoʻo-meaʻai
  • ʻO iaʻo Vegan tofu
  • Pālaʻi ka palaoaʻo Thai
  • Hoʻouluʻo Thai i ka lole
  • Hoʻopiʻiʻo Tempeh me nā mele bell
  • Hoʻokumuʻo Tofu i nā mea kanu i ka'ōniu ke kele (i hōʻikeʻia)
  • E nānā hoʻi: Pehea eʻoluʻolu ai

• 04 o 12

  ʻO nāʻano kūkā nani o Thai

  ʻO nā mea a pau e aloha nei i ka meaʻai Thai, a me ka mea nui loa o ka ho'āla mai nā pāʻina o ka pā a me nā meaʻala,ʻaʻole e loaʻa kahi iʻa. ʻO ka hapanui o nā kūlani Thai e hoʻohana i ka niu iā ia he kumu, no laila, maʻalahi kaʻikeʻana i nā'ōmaʻa Thai. ʻO kekahi mau mea pākani pākīʻaʻole he meaʻino, no laila e hoʻomaopopo e heluhelu i ka lepili.

  • ʻO nā kūmā nani o Thai, nā kalo, nā salam, a me nā mea hou aʻe
  • Pākīkī Thai Thai curry
  • Paneʻi: Ke Kali Nei a me ka Hoʻopiʻi Maikaʻi Curry
  • E nānā hoʻi: He mau hōʻailona mai'ō a'ō o ke ao

• 05 o 12

  Vegan lasagna

  Palenaʻo Vegan lasagna i kaʻaina awakea maʻalahi aʻikeʻia e ka hapanui a pau e hauʻoli. Hoʻohanaʻia ka nui o nā mea vegan a me ka tofu e like me ka mea i paniʻia i ka palaoa , akā eia ka mea e hoʻohana nei i kahi hani keʻo . Hiki iāʻoe ke ho'āʻo e hoʻololi i ka vegan ricotta hale kūʻai-kūʻai e ho'āʻo i kāu meaʻai punahele lasagna pono'ī.

• 06 o 12

  ʻO kaʻahaʻainaʻainaʻaina me ka Gluten-free

  Mai ka leʻaleʻa o ka quinoa i ka "laiki" (kiʻiʻia) i nā kānana kalo a iʻole kahi mea hānaiʻai wale nō i ka meaʻai ,ʻaʻole ka mea paʻakikī. He nui nā meaʻai maikaʻi e hiki ai iāʻoe ke hoʻohana e huki i kahiʻahaʻaina maʻalahi mai kaʻai, nā hua, ka meaʻai a me ka gluten.

  E nānā pū hoʻi:ʻO nā pūnana vegan-free veganʻole e ho'āʻo

• 07 o 12

  Vegan pizza!

  Ināʻoe e pīpī i ka paila pizza pīpī home , kūʻai i ka paila pumeke e hoʻomākaukau i kaʻai a me kekahi mea'ē aʻe (e like me ka bagels, ka berena Farani a iʻole ka focaccia), he pizza pizza maikaʻi loa no kaʻohana a pau. Eia kekahi mau hanana no ka ho'āʻoʻana:

  • Paʻa pizza pizza
  • ʻO ka palaoa pizza no ka pizza
  • Vegan pesto a me "pipi" pizza

• 08 o 12

  Riki: Pākīkiʻi i ka raiki, ka salaiki raiki, ka raiki a me nā pī, a me ke risotto

  Ināʻo ka nīnau "He aha ia no kaʻaina awakea?",ʻo ka "laiki a me ka pi" he pane maʻalahi, maʻalahi (a maʻalahi) aʻo kahi wale nō e pili ana i nā mea a pau. ʻO ka'izi ma kona kaha pono'ī e hoʻopiha i ka meaʻai, me nāʻano hoʻohālike hananaʻole āu e ponoʻole ai e hōʻeha.

  • ʻEla punahele Vegan a me nāʻaina pī
  • ʻO ka raiki a me keʻano Indian,ʻekolu mauʻano
  • ʻO nā sāmita aʻoi aku
  • Nā kiʻi: 10 mau lālā raiki a'Inelani me nā piʻi

• 09 o 12

  Easy Quinoa Recipes

  Ināʻoe e hana i ka salamāna maikaʻi me nā huaʻai, he pilafō maikaʻi, hoʻololi i kahi raiki a loaʻaʻole ka mea noʻonoʻo a hōʻea i kahi mea hou, hiki i ka quinoa ke hana i ka mea nui no kaʻaina ahiahi, i ka wā i paiʻia me ka'ōmole'ōmaʻomaʻo. Eia nā māina vegan quinoa e hoʻohui i kāu papa kuhikuhi kīʻaha:

  • Kuʻi ka Quinoa me ka'ōniʻi
  • ʻO Quinoa me ka lālā
  • ʻO Quinoa pilaf me nā hauha
  • Vegan quinoa "pākiki laiki"
  • Vegan quinoa paella
  • Pane: Kaʻeleʻeleʻeleʻele a me ka quinoa pilaf kulina

• 10 o ka 12

  Nā meaʻahaʻainaʻokoʻa hou aʻe

  E like me ka quinoa? E puka i waho a ho'āʻo i kekahi mau huaʻaiʻokoʻa'ē aʻe, a hiki i ka hapanui o ia mau mea ke hoʻohana maʻalahi i nāʻike. Aia ke millet, ka mike , ka bale, a me nā mea hou, me kaʻu mea punahele loa, kani kani . Nui nā manaʻoʻaina ahiahi nui loa! Hoʻokomo pū nō hoʻi au i ka hoahānau i loko o kēia māhele. ʻOiaiʻo ka hoahānau hānaiʻaʻoleʻo ia keʻano o kaʻohi a pau (ʻoiai he mea hiki ke hanaʻia mai ka palaoa maikaʻi o ka palaoa), e hana nui loa ia i ka palaoa i ka kukeʻana, a hāʻawi pono iā ia i nā pilaf a me nā meli pālahalaha.

  • ʻO kahi risotota Millet me ke broccoli
  • Pālahalaha i ka iʻa a me ka sala sala
  • ʻO Bulgur ka palaoa pilaf me nā halo
  • ʻO ka pīlapa pua lua-ʻelua (i hōʻikeʻia)
  • E nānā hoʻi i nā kolo millet hou aku
  • E nānā pū hoʻi:ʻO kaʻoihana bale hou e ho'āʻo

• 11 o ka 12

  Mai poina e pili ana i ka momona!

  E kaomi i loko o kēia piha piha o nā mea momona no ka meaʻai maikaʻi loa, inā paha eʻimi neiʻoe i kahi mea wikiwiki a maʻalahi e like me nā keke baila bakea, aiʻole kekahi mea e hoʻomaʻamaʻa loa i ka pō pō, eʻikeʻoe i nā meaʻai he nui, nā kuki, nā pies, nā puddings a me nā meaʻona maʻalahi'ē aʻe ma kēia'āpana hoʻomoʻa.

  Nā kiʻi:' Akiki sorcoal maikaʻi

• 12 o ka 12

  ʻO nā meaʻoihana hou aku e ho'āʻo ai

  Makemake iʻoi aku i ka maʻalahi wale o nā manaʻoʻaina ahiahi? Makemakeʻoe e hele maʻaneʻi, kahi eʻike aiʻoe i ka hōʻiliʻili pihaʻana o nā meaʻona vegan, e like me nā manaʻo o ka kakahiaka kakahiaka, nā mea'ūlaina vegan, nā kīʻahaʻai a me nā huamoa. Ma nā'ōlelo'ē aʻe, e pili ana i nā mea a pau.

  Kiʻiʻia: Vegan "mau" lāʻau