Keʻimi nei i ke ala kūpono a me ka maʻalahi e kuke ai i nā pīnake cannellini a me ka laiki a iʻole keʻano o nāʻano beans a me ka laiki. Eia kahi māheleʻanoʻItalia.
Hoʻohana wale i nā meaʻaiʻelima wale nō, hiki iāʻoe ke lawelawe i kēia mau mea laiki a me nā kīʻaha pāʻani me nā hōʻailona Italia ma keʻano heʻaoʻao, aiʻole, e hoʻokomo i kahi tofu kaʻi a iʻole ke keʻena e lilo i meaʻai nui loa. ʻO nā mea a pau e pono ai ke kanuʻia i ke kōkō, ka niho o nā pīniki, kekahi mau laiki pono'ī (aiʻole e hiki iāʻoe ke hoʻohana i ka laiki i ka loaʻaʻana i kekahi lima e pono aiʻoe e hoʻohana i luna), kahi o ka hoʻolālā Italia, a me ka paʻakai a me ka pepa, a iāʻoe kahi meaʻai.
E kīʻaha i kahi'ōmaʻomaʻo'ōmaʻomaʻo a lāʻau paha i ke kalo laʻau ma ka umu no ka liloʻana i kaʻaina kaiʻaiʻai maikaʻi loa e like me ka hikiwawe a, a no ka mea,ʻo ka raiki a me nā pīni he mea nui ia o ka mea e ho'āʻo nei eʻai i nā mea liʻiliʻi, inā paha he meaʻaiʻoe. , vegan pahaʻaʻoleʻole!
ʻO kēia meaʻalani keʻokeʻoʻElia a me ka mea laiki ka meaʻai, nā mea'alaʻula , a me ka free gluten-free.
Nā meaʻai a nā Pōkāʻo Bush.
Eʻimi ana i nā mea 'ai no ka lau nahele laiki? Hiki iāʻoe keʻike i nāʻoihana laikiʻailaʻoihana'ē aʻe maʻaneʻi ma TheSpruce, e like me ka salalaki laiki Ahia , ka laiki kōlaʻi i laiki , ka laiki laiki , aiʻole paha, he mau mea lawaiʻa risotto aiʻole meaʻaiʻole Pilikino palani recipesʻoe ma hope, me kaʻimiʻana i nāʻano hou e hana ai i ka raiki a me nā pīni, eia ke 8 mauʻano hanaʻole a pau e hana ai i ka raiki a me nā pīni, e like me ka laikiʻeleʻele me ka pineapple, ka laikiʻeleʻele Cuban a me nā pīni, ka raiki raiki, aʻoi aku.
Ka mea e pono ai
- 1 14.5 aʻe. hiki ke kālai i nā miʻomena me nā lāʻau Italia (maiʻole i ka wai)
- 1 14.5 aʻe. hiki i nā pīkoki Northern Northern peans a me nā pīnī cannellini (aiʻole kekahiʻano momona keʻokeʻo), holoiʻia a holoiʻia
- 2/3 kapu lālā laiki,'āʻole
- 1/2 tsp. ʻO ka hoʻolālā Italian
- ʻO ka paʻakai o ka moana aʻo ka paʻakai kosher a me ka lepo hou he pepaʻeleʻele, eʻono
Pehea e hana ai
- E kau i nā tōmato me ka wai a me ka wai, nā pīnī Northern Northern, a me nā pīni cannellini (holoiʻia a holoiʻia), a hiki koke i kahi raiki (aiʻole hiki ke hoʻohana i ka laiki i hanaʻia ma mua) i'āʻoleʻia i loko o ka mea liʻiliʻi. a me kahi māmā o ka paʻakai kai a iʻole ka paʻi kosher a me ka pepaʻeleʻele hou.
- E kau i ke kino me ka mea hoʻonaʻauao-wela wela a hāʻawiʻia e kuke no 3-4 mau minuke, e ulu pinepine. Hoʻomakaʻia ke kīʻaha i ka manawa i hoʻolapalapaʻia ai ka laiki a hoʻomaʻamaʻaʻia nā pi a me nā tumato. E hoʻonui loaʻia ka mimiki, kahi e hoʻoneʻe ai kahi e hoʻonolu ai ke pā.
- Eʻono, a hoʻololi i nā mea i mea eʻono ai. E hoʻonui i kahi paʻakai o ke kai a iʻole paha i ka paʻakai paʻakai, aiʻole e hoʻokuʻu i ka mea hū me ka meaʻai kūpilikiʻi aiʻole kahi mea'ē aʻe (Parmesan cheese) e pani ai (aiʻole e lawelawe pū me ka pā Parmesan ināʻaʻoleʻoe a me kouʻohana eʻai i nā meaʻaina). E hauʻoli!
E like me kēia meaʻai? A laila, e aloha anaʻoe i 7 ala hoihoi e hana i ka laiki a me nā pī .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 485 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 93 mg |
| Nā Carbohydrates | 93 g |
| Fiber Dietary | 21 g |
| Pāmua | 25 g |