Piʻa nuiʻo Tempeh ma kahi kokoke i nā mea ulu lāʻau ulu , aʻo kēia meaʻai me ka vegan tempeh teriyaki stir i ka meaʻai me kaʻaila a me kaʻulaʻula a me kaʻulaʻula. Ma kēiaʻanoʻawaʻawa maʻalahi, uaʻailaʻia ka tempeh i kahi māmā me ka meli, ke kāleka, a me ka hānai, a me ka nui o nā mea kanu ulu ulu, e like me kaʻaila, ka pepaʻalaniʻulaʻula a me ka pepaʻalani. Hiki iāʻoe ke hoʻolei i kekahi pāpaʻaha, inā makemakeʻoe.
ʻO kēia tempeh teriyaki hāpai-i ka meaʻai me ka bell pepa a me nā pineapples he meaʻai meaʻai a me ka vegan . ʻO ka hapa nui o nāʻano'anakahi teriyakiʻaʻole i liʻupuʻu, aʻo kekahi tempeh i loaʻa ka gluten. Inā makemakeʻoe e hana i kēia meaʻai me ka pōpōʻole-ʻole, ponoʻoe e mālama iāʻoe i kahi meaʻono gluten-free teriyaki (hoʻohanaʻia e kahi Kikkoman brand i kekahi laulima kaulana, e like paha), a nānā hoʻi i 100% pono e loaʻa iāʻoe gluten-free tempeh (e nānā i ka lepili e hōʻoiaʻaʻole ia i hōʻiliʻili i nā kīʻaha, e like me ka hanaʻana o kekahi,ʻoiaiʻaʻole kekahi mau kīʻale-free ). Ponoʻoe e hoʻokaʻawale i ka kānana soy mau no ka pani pāʻaniʻole-like, e like me Nama Shoyu aiʻole keiki .
E nānā hoʻi: Hoʻonui hou i nā meaʻai meaʻai
Ka mea e pono ai
- 2 tbsp. kekahi raiiki
- 3 tbsp. soy sauce
- 2 tbsp. mākī teriyaki
- 1 tsp. ka māmaila syrup a me ka meli
- 1/2 tsp. kala kala
- 1/2 tsp'āpana lepo (koho)
- 1 tbsp. kaʻaila aila aiʻole kaʻailaʻaila
- 1 8-ia. hoʻopunipuni tempeh,ʻokiʻokiʻia i loko o nā cubes
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 1 pepaʻalaniʻulaʻula,ʻokiʻoki
- 1 'āniwi'omaʻomaʻo maomao, kāpili
- 2/3 ka'ōpū pīpī'ānena (kohoʻole)
- 1 tbsp. nā huaʻanana sesame, no ke kāohi (koho)
Pehea e hana ai
- ʻO Whisk me ka wīkī laiki, ka soya sauce, teriyaki a me ka mea'aniani, ka mulikulu maple a me ka meli, ke kāleka a me ka hoʻonā ponoʻole i loko o kahi kīʻaha. E hoʻokaʻawale.
- E hoʻonā i hoʻokahi punetune o kaʻaila i loko o ka pale nui a hoʻonui i ka tempeh. Hehi no kekahi mau minuke ma kēlā me kēiaʻaoʻao ā hiki i ka'ōmaʻomaʻo. Inā loaʻa iāʻoe kekahi skillet non-stick, hiki iāʻoe ke hoʻokuʻu i kaʻaila a me ka pan-fry wale nō i ka bitpe e hāʻawi iā ia i ke poʻo.
- E hoʻomoʻi i ka 'āmoa a me ka pepaʻulaʻula a me kaʻulaʻula a me ka wela no hoʻokahi minute aiʻoleʻelua, a laila e hoʻopili i kahi kāpīpiha wīa i ka wīkini, e hoʻoulu e hoʻonani i ka tempeh a me nā huaʻai. Hoʻomaʻoʻo ia a hiki i ka manawa eʻoluʻolu ai nā hua liʻiliʻi, e pili ana i 3 mau minuke, a laila e hoʻopili i loko o ka pāpale pumehana a me ka wela no kekahi minukeʻelua aʻelua paha, e ulu pinepine ana.
- E lawelawe i kāu teriyaki tempeh a me kaʻoihana ma luna o ka raiki, nā noodles, quinoa, a iʻole nā huaʻai'ē aʻe a me nā mea e hoʻouluʻia me nā kumulāʻau maʻamau no kahi kiʻi hou a me ka hōʻike.
Ināʻoe e wikiwiki i kaʻaina awakea ma ka papaʻaina, e lawelawe i kēia tempeh teriyaki ma kahi o ka laiki koke a ma luna paha o nā laiki laiki me kaʻohiʻoi aku ma mua o ka laiki a me ka quinoa. ʻO Couscous kahi koho'ē aʻe e wikiwiki e kuke.
E nānā hoʻi:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 317 |
| Ka nui o ka momona | 15 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,133 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 4 g |
| Pāmua | 19 g |