ʻO Vegan Barley, RiceʻAi, a Pila Pila

Hana i ka palaoa maikaʻi loa pilaf mau mea i hanaʻia me ka laiki a me nā kiliana a me ka meaʻala i ka waiʻalani, kahi paʻi o ka paʻakai a me ka pāʻani paʻi, me nā papaʻi ākea no ka mea'eneʻe a me ka protein. ʻO ka pilafū pāʻani kahi meaʻai a me keʻano kiʻekiʻe o kaʻaila a me ka papahana meaʻai.

A iʻole, e hoʻohana i kēia pilafoa pilafī e hoʻokuʻu i kahi'āleʻa acorn a iʻole kekahi'ōleʻa'ōpala e hoʻolālāʻia e ka'ōpala no ka hāʻule hāʻuleʻana a iʻole ka hōʻailona hoʻonani Hoʻokele.

Ka mea e pono ai

• 3/4 ke kīʻaha pālele
• 1/4 ka laiki laiki
• 1/2 teasp paʻakai
• 3ʻaila wai
• 1 ka ipuʻalani
• 3/4 i nā lāʻau'iliane maloʻo
• 2 tsp lemon wai
• 1 tbsp ka 'aika, kahiʻakoʻa liʻiliʻi
• 1/3 kaʻailaʻaila
• ka paʻakai a me ka pepa eʻono
• 1/4 ke kīʻaha pāʻani paʻi
• 1 kaʻaila walnuts,'ākī liʻiliʻi
• Kō koho: Feta kahi, nāʻaukā no ka lawelaweʻana

Pehea e hana ai

1. I loko o ka'ōmole me ke poʻi, lawe mai i ka wai i kahiʻeha. E hoʻonui i ka palaoa baʻa, ka laiki a me ka paʻakai; hoʻi i ka puna. E ho'ēmi i ka wela me ka haʻahaʻa, e uhi a e hoʻomoʻa e like me 40 mau minuke a hiki i ka wā eʻoluʻolu ai ka palaoa paʻi .
2. ʻOiaiʻo ka palaoa bale a me ka lālā laiki eʻaila, e ninini i ka waiʻalani ma luna o nā huakoki maloʻo a hoʻokaʻawaleʻia.
3. E hoʻopau i ka wai nui mai ka palaoa bale a me ka laiki. E waiho ka bale a me ka laiki āpau i loko o ka ipu nui.

1. E puhi i nā huaʻalani, mālama 5 punetēpona ka waiʻalani. Kupa i nā hua liʻiliʻi me ka bale a me ka laiki laiki.
2. Hoʻohuiʻia ka waiʻalani me ka wai lemon a me kaʻaila. Whisk i kaʻailaʻaila a me ka manawa eʻono ai me ka paʻakai a me ka pepa. E ninini i ka pāpale ma luna o ka bala bale. E hoʻomoʻa i ka pāʻani liʻiliʻi a me nā walnuts haʻalulu; hui maikaʻi.
3. Ināʻaʻoleʻoe eʻai i ka meaʻino, hiki paha iāʻoe ke hoʻokiʻekiʻe i kāu pīpī me ka liʻiliʻi o ka palaoa paʻakai; aiʻole e hoʻolilo iā ia i huamata no kaʻaina awakea, e pāpaleʻia me nā greens liʻiliʻi, ma luna o kahi moe o ka letus letter or romaine lettuce leaves, ai ole ia, i kekahi mau kīʻale, arugula, kale Kale .
4. E lawelawe i kahi mahana a mahana paha.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	328
Ka nui o ka momona	25 g
Ka momona	3 g
Ka momonaʻole	11 g
ʻO Cholesterol	0 mg
Sodium	252 mg
Nā Carbohydrates	23 g
Fiber Dietary	5 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.