Leʻaleʻa Quinoa Manaʻo: He mea hana me ka mea hōʻailona Quinoa

Loaʻa i ka quinoa a hāʻule i nā sala sala a me nā pilaf? Eia kekahi mau manaʻo no ka mea e pili ai i ka quinoa paukū, me ka hilinaʻiʻana i ka mea olakino, meaʻaiʻai a me nā vegan hōʻailona quinoa. ʻO kēlāʻano kēiaʻano meaʻai no ka hoʻomaʻamaʻaʻana i ka quinoa e hana muaʻia, no laila, inā i loaʻa iāʻoe kahi meaʻai, heluheluʻia no nāʻanoʻoluʻolu e hoʻohana ai ia mea.

• 01 o 08

  Hoʻomoʻia ia mea i loko o ka'ōmato a me ka pele

  Loaʻa i ka quinoa? No kahi'ā'āʻai maʻa hoʻokahi aʻelua paha,ʻo kēlā me kēia mea quinoa i loaʻa i loko o ka bele pepa a iʻole ka'ōmato, hoʻonāueue i ka kānana kālaiki a me nā meaʻala a pau āu i makemake ai, a laila paha paha i ka'ūkeke aiʻole ka paʻakai ināʻaʻoleʻoe eʻai i ka vegan. gluten-free, a paʻi i loko o ka umu ma 350 mau lā no kahi o 20 mau minuke. Presto! Loaʻa iāʻoe iho kahiʻai hou. E like me ke kanuʻana i nā'ōmato a me nā pālenile? Eia 8 mau ala e hana ai i nā'ōmato .

• 02 o 08

  Hana i nā muffins!

  ʻO ka mea maikaʻi a me nā meaʻono, nā kuffins he ala maikaʻi loa ia e hoʻohana ai i ka quinoa kaʻina. Eia keʻano:

  • ʻO ka quinoaʻai, ka'ōnihi, a me ka palaoa kalo (i hōʻikeʻia)
  • ʻO ka quinoa kānina kānana

• 03 o 08

  Kuʻiʻo Quinoa i ka laiki

  E like me ka laiki i hoʻomaʻamaʻa pinepineʻia,ʻo ka quinoa kīlai i ka laikiʻoi aku ka maikaʻi me kahi quinoa maloʻo kahiʻaʻole i hoʻolapalapa waleʻia, akā ua maloʻo loa mai ka waihoʻana, no laila e hoʻonā i nā mea a pau iʻoi aku ka maikaʻi. E kālepa i kāu quinoa i kaʻu i ka laiki e lilo i meaʻai piha i ka hoʻomoʻiʻana i kahi topa kalo a iʻole hoʻi i kekahi mau hua manu i'ōwiliʻia, ināʻaʻoleʻoe heʻino. Eia kekahi mauʻano e hana ai i ka mea kanu hua'ōlelo quinoa kī i ka laiki me kāu quinoa kahakaha:

  • ʻO ka mea'alaʻula kūmole i hoʻomaʻamaʻa i ka lauʻano
  • Nīnaʻi kuʻalima ka quinoa i ka laiki me ke kāpena bok a me nā haloo (kiʻi)

• 04 o 08

  Hana i nā kuki quinoa!

  ʻAʻole au e moe:ʻO ka hana quinoa kuki koʻuʻoihana punahele loa e hoʻohana i ka quinoa āpau, a me kaʻoiaʻiʻo, i koʻu hale, i kekahi manawaʻo ia wale nō kahi aʻu e hoʻohana ai i ka quinoa! Makemake wau i ka loaʻaʻana o nā meaʻai maikaʻi i ka lima, aʻo quinoa kukuna ka mea mālama maikaʻi e hopu a hele, inā paha i ka kakahiaka a me ka manawa. Eia kekahi mau kikolaʻai kuki maikaʻi e kāhea ana no ka hoʻomaʻamaʻa muaʻia a iʻole e haʻalele i ka quinoa:

  • Kaomi maʻamala eʻalo nei i nā kuki kukui lālā (kiʻiʻia)
  • Laula maiʻa banana almond o ka nikena quinoa

• 05 o 08

  ʻO Quinoa patties a me nā mea kolo

  Lūhaʻiʻia o quinoa salo. E hoʻohana i kāu quinoa hōʻailona e hana i nā meaʻokoʻa veggie! ʻAʻoleʻoe eʻike i laila he quinoa i laila.

  • ʻO nā meaʻeleʻeleʻuala māla me ka quinoa (i hōʻikeʻia)
  • ʻO ka beanʻeleʻele a me ka quinoa burgers
  • ʻO Quinoa patties me ka paʻakai
  • Nā mea kanuʻala a me ka quinoa patty veggie burgers

• 06 o 08

  ʻO Quinoa ka mea

  ʻAe, no laila,ʻaʻoheʻike iki kēia meaʻai i ka quinoa inā inā e lohiʻoe i ka quinoa,ʻaʻole ia e hana, akā heʻano hana a me keʻano kūponoʻole e hoʻohana i ka quinoa, pono iaʻu e komo. ʻO nā meaʻono i nā meaʻono likeʻole i nā maʻamau quinoa salad, a, inā e hoʻokiʻekiʻeʻoe i luna me ka lau a hoʻonui i kekahi mauʻuala, ua kokokeʻoe i kaʻai.

  • ʻO ka quinoaʻaiʻana i ka meaʻai

• 07 o 08

  E mālama i ke kakahiaka

  Ināʻoe i kahi mea e hauʻoli nei i ka quinoa no ka kakahiaka kakahiaka, a laila ua noʻonoʻoʻoe no kēia, akā i ka manawa ināʻaʻoleʻoe i ho'āʻo mua, ua hanaʻo quinoa i kahi kānina kakahiaka nui, aʻo kāu mau mea i koe e hana wale nō. maikaʻi. Eia kekahi mauʻano e hoʻomākaukau ai i ka quilin kīʻaha kālā e hoʻohana i kāu mea i ka lima:

  • ʻO Quinoa ka wili kakahiaka a me ke kōkole koko a me nā kīpona
  • ʻO ka mila a me ka lei aloha quinoa i ka meaʻai kakahiaka
  • Pākīpikaʻo ka'ulama kalo bale (kiʻi)
  • Pākīkī kaomi pīkī kaomi kakahiaka quinoa

• 08 o 08

  E kīʻia

  E hoʻomau i kekahi tortilla a hoʻopili i ka lima (e malohi a maikaʻiʻole a hoʻolimalima i kahi wahi lōʻihi mai ka wā he pālahalaha), a hoʻoulu wale i nāʻano likeʻole o ka quinoa i loaʻa iāʻoe me kekahi mau mea wili a me kahi o nā meli palemele. , mayonnaise a iʻole nā ​​mea hana hou'ūmiko no kahi paipai maikaʻi loa! E hoʻohana i kāu quinoa me ka piʻi no kahi pilrito ​​kiʻekiʻe kiʻekiʻe, e hoʻonui i nā hua i kāwiliʻia a iʻole ka tofu i kāwiliʻia no ke kakahiaka kakahiaka burrito.