Hoʻopomoʻia kēia mau meaʻono Becon Hash Brown Rollups i loko o kāu pahu pāʻani, a laila hoʻoulu i loko o ka mimiki wewe ke makemakeʻoe eʻai. He maikaʻi a maʻalahi lākou i ka hana kakahiaka no ka holoʻana, a he maikaʻi loa i nā kakahiaka kakahiaka hana.
Hiki iāʻoe ke pālua aʻekolu paha i kēia meaʻai inā makemakeʻoe e loaʻa i kahi kāʻei piha o kēia mau huamoa egg egg i loko o ka pahu pāʻani. E lawelawe iā lākou me kahi waiʻalani a huamata hua paha, a hoʻomaka i ka hoʻomaka nui i kou lā.
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 6 paʻi ka puaʻa Kanata,'ookiʻia i nā'āpana liʻiliʻi
- 2 ka'ōmole'anikena'okena'ulala, kalo a hoʻokuʻuʻia
- 8 mau hua
- 1/2 kīʻaha salsa
- 16 (6ʻilima) palaoa tortillas
- 1-1 / 2 mau kīʻaha i kāpīʻia
Pehea e hana ai
Ma kahi pāpale nui, e hoʻonā i kaʻailaʻaila ma luna o ka mahana wela a me kaʻeleʻele o ka puaʻa Kanika a me ka'alaʻula a hiki i ka wā e paʻakikī ke kīlapa.
I kēia manawa, i loko o kahi pola nui, hui pū i nā hua a me ka salsa; e paʻi a hiki i ka huiʻana. E ninini i ka huʻu huapuni i loko o ka skillet me ka puaʻa a me ka'ailala a kuke i ka mahana wela, e hoʻonāukiuki ana, a kauʻia nā hua.
Hiki i ka pūpū iʻa i loko o ka palaoa tortillas, e pīpī me ka tīhi, a'ōwili.
E kau i nā'ōwili i loko o nāʻeke freezer a hoʻokuʻu a hiki i ka paʻakai pa'ū.
Ke hoʻoikaikaʻoe e lawelawe, e kau i kēlā me kēia burrito i ka microwave, e uhiʻia me ka ulanū pepa palekana me ka wela no kahi o 1 a 2 mau minuke ma ka mana kiʻekiʻe no kēlā me kēia burrito. Hiki iāʻoe ke hoʻololi i ka manawa hoʻolālā no kāu umu welawewe uila. Hoʻomaʻa a hiki i kaʻenehana he 165 ° F ka mea i anaʻia me kahi meaʻai wela.
Ke kapa inoaʻia nā kāwele pepa palekana me ka inoaʻo. Ināʻaʻole lākou, e hoʻohana i nā kāwili pepa pepa keʻokeʻo,ʻaʻoleʻeleʻele, a pale i nā mea me nā kiʻi i paiʻia ma luna o lākou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 181 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 63 mg |
| Sodium | 306 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |