ʻO nā lauʻai mea kanu a me nā mea kanu mai'ō a puni ka honua
ʻO kaʻohiʻo nā meaʻai meaʻai a me nā meaʻai i nā meaʻai mai ka honua holoʻokoʻa,ʻo ia hoʻi nā kaola o Thai, nā mea kanuʻoʻAmelika a me kekahi mau meaʻaiʻole mea kanu a me nā meaʻeleʻele vegan. Hiki keʻaiʻia nā pā i nāʻano pālahalaha e like me kā lākou e hana nei, akā,ʻo kaʻoihana i hoʻohanaʻia me ka raiki. No ka hoʻouluʻana i ka momona,ʻelua o kāu hānai kīʻaha homemaki me ka huaʻai olaʻai maikaʻi e like me ka quinoa , ka palaoa a iʻole ke ākeʻi laiki ma mua o ke keʻokeʻo.
Me ka pilina o Indiana, ka'alainaʻelima'ākena, a kaulana i waena o nā kaiaulu Muslim ma Southern Thailand, Massaman curry he ipu honua nui loa ia. ʻO kēiaʻano mea kanu o Massaman Curry kahi hōʻano houʻia o ka piʻo kaʻina maʻamau, akā he'ōkaʻe kūkole naʻe. ʻO ka maʻamau maʻamau a Massaman ka moa a me ka uala,ʻo ia ke kumu e hoʻohana ai kēia mea meaʻai i ka seitan , akā, inā makemakeʻoe e hoʻohui i nā meaʻai, makemake wau e hāʻawi i ka pīpī pēpē a iʻole i ka pua.
E hana maʻalahi i ka'ōmaʻomaʻi vela Thai me ka waiu niu, ka paukiko lulupa, ka turmeric a me ka hānai. Ua hāʻawi akuʻelua mau mea i kēia meaʻalani'ōmaʻomaʻa'ōmaʻomaʻa i ka mean o 4.5 ma waena o nā kumukūlimaʻelima, a ua aloha loa lāua aʻelua. ʻOiai ua hoʻomaopopoʻia kēiaʻano hoʻomalaʻa no ka'ailala, ka broccoli a me ka puaʻaleʻale, e pili koke ana i kekahiʻano o ka mea kanu, e like me keʻano o ka mea kanu i ka mea kanu.
03 o 09
ʻO ka'ōlelo Kalina Thai Curry Papahana / Getty Images ʻO ka hua'ōmaʻa o Thailand he mana kū hoʻokahi wale nō ia e ho'āʻo ai i hoʻokahi, e hoʻomanaʻo lōʻihiʻoe no ka manawa lōʻihi. ʻO ka huiʻana o nā meaʻala likeʻole e komo i loko o ka paʻi paʻi e lawe i kēlā me kēia curry, inā he'ōmaʻomaʻo, he melemele aʻulaʻula paha,ʻo ka'ōpala o ka hopena mahalo. Hāʻawiʻia kēia meaʻai i kahi paʻi pākiki'ōmaʻomaʻo kūʻai, nā meaʻai i ka mea 'ai meaʻai liʻiliʻi (inā paha hiki iāʻoe ke hoʻohana i ka tofu, seʻan a iʻole nā huaʻai'ē aʻe ināʻaʻoleʻoe makemake aʻaʻole hiki iāʻoe keʻimi i ka mea hoʻomāʻewaʻewa) a ua hoʻokomoʻia me ka cilantro hou no ka ka papa hope loa o ka'ōpala.
ʻO kēia tofu tikka masala ke hoʻopuka nei i ka papa inoa o nā vegan curries mai ke ao holoʻokoʻa mai -ʻaʻole mai India - akā mai UK Ua kūpono -ʻo ka chicken masta he mea British, aʻaʻole maoliʻo India. Akā naʻe,ʻo kēiaʻano, i hanaʻia me ka mīkini paʻi a me ka mīpalaʻana ma kahi o ka moa,ʻoiaʻiʻo, hele mai ia mai ka lumi kuke a Wendy i Florida.
05 o 09
ʻO Vegan Pīkī Hoʻopiliʻia nā maʻi maʻi i loko o kahi lau niu waiu. Kiʻi kiʻi na Dorling Kindersley / Getty Images ʻO nāʻano pale momona heʻano likeʻole ia i loko o ka wikiwiki wikiwiki a me nā meaʻala likeʻole, e like me ka kumini a me ka curry. ʻO kēia ka liʻiliʻi iki o ka pika ma luna o nā huaʻai, no laila e kūpono e like me kekahiʻaoʻaoʻaoʻao a iʻole kahi komo. Ināʻoʻoe keʻano o ke kanaka e likeʻole me ka makemake eʻai i kāu mau momona, hiki i kēiaʻano mea hoʻonani ke hoʻololi i kou manaʻo e pili ana i kēlā. ʻO Delish!
ʻAʻole hiki ke hoʻopihaʻia kahi'āhike o nā meaʻai meaʻai me ka meaʻole me ka hoʻohui pūʻana o kekahi curry Japanese. ʻO kēia mea hoʻomākaukau no ka'ōpili eggplant Japanese,ʻoiai ua hiki iāʻoe ke ho'āʻo e hoʻohui i kahi mea seitan e like me kahi meaʻaiʻai aiʻole e ho'āʻo e hōʻiliʻili i kekahiʻano no ka hōʻailona Iapana no kaʻaiʻana.
E hoʻohana i ka pailaʻo Thai i ka hale kūʻai kūʻai e hana i kēiaʻano paʻakikī me ka meaʻono a me ka kāloka a me nā kulu Thai. A iʻole inā makemakeʻoe i nā hale hānai uilaʻo Thai, eia hou kekahi mea'alaʻulaʻulaʻula e ho'āʻo ai, me kahi kī basil hou a me ka palaoa pipi.
E hoʻomoʻi i kekahi mau mea momona, nā meaʻala, ka paukū lūlū a me kahi wai i kou kīpoki aiʻole ka mea kuke kuke loloa, e hoʻohuli a me ka viola! Loaʻa iāʻoe kahiʻano'ānia Indian mea maʻalahi i kālai i kaʻaoʻao o ka veggie i nā hola i hala. Inā makemakeʻoe i nāʻano hānaiʻano Indian, e makemake pahaʻoe e ho'āʻo i kēia meaʻono mīkiniʻo India .
09 o 09
ʻO Thai a me nā mea'ānaiʻo Asia Hikina nui e ho'āʻo
ʻO ka kiʻiʻeleʻele uila lahilahi a Alice Martini / Getty Images