Hana i nā fajitas ka meaʻaiʻole me ka hoʻohanaʻana i nā'ōpū a me nā bele no ka nui o ka meaʻai maikaʻi a me ka meaʻai. Hiki iāʻoe ke hana i kēia meaʻai meaʻai ma ka holoiʻana i ka kirimalu maikaʻi a iʻole ma ka hoʻohanaʻana i kahi mea'alapīʻona. E iho i lalo no nā meaʻoihana fajitas meaʻai'ē aʻe.
Ka mea e pono ai
- 2 pepa leloʻulaʻula (ʻokiʻia i loko o nā pa)
- 1 1/2 kīʻaha hamoha (kahi 'ai)
- 1 onion (sliced)
- 1 Tbsp. aila olila
- 1/2 tsp. ka pau
- 1/2 tsp. kaʻile
- 1/4 tsp. kumini
- 4 pākī palaoa
- Kōmike: kaʻaila kirimina
Pehea e hana ai
- Pāpaʻi nā pepa, nā haloo, a me kaʻaila i kaʻailaʻaila no 3 a 5 mau minuke. E hoʻomoʻi i nā meaʻala a hoʻomau i ka kuke no 2 mau minuke'ē aʻe, aiʻole a hiki i ka wā e maʻalahi ai nā'ōpiopio.
- E waiho i kekahi mau pupuhi o ka huiʻana i loko o ka palaoa parapalapala, i luna me ka'ōmoleʻeleʻele inā makemakeʻia a e leʻaleʻa i kāu hānai fajitas!
NĀ'Ōnaehana kūpono, no fajita, a me hoʻokahi pākeke kaʻaila maika (mai Ka helu Kalorie):
Kaloka: 151; Kaloila mai Fat: 67
%ʻAlā Palena
Ka Honua Nui: 7.5g, 12%; Paʻa momona: 2.5g, 13%
Cholesterol: 6mg, 2%
Sodium: 27mg, 1%
ʻO ka nui o nā'ōponapika: 18.7g, 6%
Fiber Dietary: 3.7g, 15%
Paena: 3.6g
ʻO ka Vitamin A 41%, Ka Hua'ōlelo C 132%, Ka Makani 5%, Ke Ana 6%
Nā meaʻai'ē aʻe a me nā Vegan Mexican Recipes:
- Mango a me Peach Salsa Recipes
- Nā meaʻaiʻonika heʻumi
- ʻO Kaliki Mekiko Meka
- ʻO ka huakaiʻo Bean a me ka Māla
- ʻO Bean Enchiladas
- Nā Kūmole Māmāʻo Guacamole
- Nā Frijoles Negros (Black Beans)
- ʻO Tempeh Tacos
- ʻO ka Burina Loa Mea Kalina Loa
- ʻO Enchilada Casserole
- ʻO ka Mīpī Bean Mexican
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1325 |
| Ka nui o ka momona | 36 g |
| Ka momona | 12 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3,135 mg |
| Nā Carbohydrates | 211 g |
| Fiber Dietary | 18 g |
| Pāmua | 36 g |