Vegan Quinoa "Macaroni a me ka Leʻa" Casserole me ka'ō'ō

ʻO kēia quinoa casserole meaʻai he mea kūpono no nā meaʻai meaʻai a me nā keiki vegan (a me nā mākua!) I makemake i ka leʻaleʻa a me ka pono e loaʻa i ko lākou meaʻai. Hoʻopihaʻia me ka quinoa a me ka'ōniʻi, heʻano olakino maikaʻi kēia i nā meaʻono a me ke kūkulu hema i kāhuaʻia i ka macaroni a me ka pīpī.

Inā makemakeʻoe i kēia meaʻai eʻonaʻole, e hoʻohana i ka kānana a me ka palaoa wiliʻole i kahi o ka palaoa'ōpala, no ka mea,ʻo nā mea'ē aʻe a pau, he palaoa a me ka gluten-free.

Hiki i ka kuke me ka quinoa ? ʻIke wau ke hana nei wau! Inā makemakeʻoe i quiona, makemake paha oe e hoʻopili i waho a ho'āʻo i kekahi mau kānanaʻokoʻa'ē aʻe, e like me ke kani , ka millet a me ke kuʻi! ʻO nā kīʻaha likeʻole e like me kēia mau mea nui, a, ināʻoe e kūʻai i ka nui, he mea kūʻai! A no ka mea, makemake au e kūʻai i ka nui ! Inā makemakeʻoe i ka quinoa i kēia manawa, eia kekahi mau'āpanaʻokoʻa maikaʻi loa āu e ho'āʻo ai.

E nānā hoʻi i: ʻAiʻai nā meaʻaiʻai he nui loa

Ka mea e pono ai

• 1 1/2 kapu quinoa
• 4 mau wai wai no ka hanaʻana i ka quinoa
• 1 tbsp. aila olila
• 1 tbsp. ka palaoa
• 1/3 kapu waiū
• 1/4 ke kīʻaha ipu vegan (iʻokiʻia
• ʻala kalo )
• 1/2 tsp. kala kala
• 1/2 tsp. kalo
• 1/2 tsp. ka paʻakai (e hoʻohana i ka paʻakai moana a iʻole ka paʻakai'ūlapa)
• 1 kīʻaha hou
• 2/3 kīʻaha pīlapa (mea hoʻomaʻamaʻaʻItalia a iʻole mau meaʻai maʻamau a me 2 punetēpī ka hoʻolālā Italia)
• 2 tbsp.
• vegan margarine
• 2 tbsp. huʻi paʻi ma kahi pākē (e like me ka mea hānai meaʻai)
• ʻO ka paʻakai ka paʻakai
• ʻO ka pepaʻeleʻele i meaʻai

Pehea e hana ai

1. E lawe mai i 4 mau wai wai i kahi rollmer simmer a hoʻonui i ka quinoa. Hoʻomoʻaʻia, kahi i uhiʻia, no kahi o 12 mau minuke, ai 'ole a hiki i ka wā e hoʻomoʻaʻia ai ka quinoa a māmā.
2. I kēia manawa,ʻo ka momona māmā he 9x12 baking a me ka umu no mua e 375 ° F.
3. I loko o kahi paku liʻiliʻi, e hoʻonā i kaʻailaʻaila ma luna o ka mahana wela a hoʻonui i ka palaoa, e hui pū me ke kāwili. I ka manawa e pākuʻiʻia ai nā kī pākuʻi, e hoʻonui i ka soymilk, ka paʻakai, ka paʻakai'eleka a me ka pauma'āpala, e hoʻouluulu e hui. E hoʻomaka ana ka hoʻomehana. E hoʻoulu i ka pīnati vegan aiʻole ka meaʻala me ka meaʻala a me ka hui maikaʻi. ʻO ka heat a hiki i ka hoʻoheheʻeʻia o ka tīmepa aʻo ka'ōnihi wale nō e hoʻomaka ana e hoʻoholo.

1. E hoʻolālā i ka quinoa, a laila e pālahalaha nui i loko o ke kīʻaha pīpī.
2. E hoʻohui i ka momona momona momona, nā meaʻai a me ka 1 tbsp ka meaʻala maʻemaʻe a me ka vegan Parmesan. E hoʻonohonoho i kēia kāpili ma luna o ka quinoa a me ka manawa me kahi'āpana paʻakai a me ka pepa, eʻono ai, inā makemakeʻoe.
3. E puhi no ka 20 mau minuke. E hola i ka umu a hiki i 450 degrees F a me ka baʻa no kekahi mauʻumi aku 10 a 15 mau minuke, a hiki i ka maʻalahiʻana o ka palaoa.
4. Laweʻia mai ka umu a hoʻomaha ia no 5 mau minuke ma mua o kaʻokiʻana a me ka lawelawe.

E nānā pū hoʻi: He aha ka quinoa? ʻO Quinoa e hoʻomākaukau i nā manaʻo

ʻO ka meaʻaiʻoihana olakino aʻoihana quinoa e ho'āʻo ai:

• ʻO ka quinoa māmā i ka'ōniu
• 7 nā mea hana hana e hana ai i ka palaina quinoa
• Nā mea hou quinoa

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