ʻO Vegan Tofu "Fish" Sticks

Ke nānā neiʻoe i kahi iʻa vein homemade? Mai nānā hou aku!

Hana i ka meaʻai 'ai iʻa iʻa-i nā iʻa "me nā topa a me nāʻalo kai. ʻO kēia mau māmā māmā a me nā pua momona'ōpiopio e momona i ka momona inā eʻokiʻoe iā lākou, a he mea nui ia i nā keiki. E lawelawe me kahi meaʻalaʻala vegan , ketchup, aiʻole i ka pale lole hānai a me ka mihuki keke.

E nānā pū hoʻi: He kanakaʻaiʻole?

Nā meaʻai hou meaʻai

Ka mea e pono ai

• 2 mau moku tofu (firm or extra firm, pressed)
• 1/4 kapu waiū
• 2 tbsp. soy sauce
• 2 tbsp. wai lemon
• 1 ka pele wīpō
• 2 tbsp. ke kaiʻo Nori (i'ōwiliʻia)
• 1 tsp. lemon pepa

Pehea e hana ai

1. ʻO ke ahi wela ma 375 F.
2. E kaomi i ka topa i loko o nāʻie a me ka hōʻaʻahu me ka palaoa.
3. I loko o kahi pāpaʻi aiʻole ke kī pāpaʻu, e pīpī pū me ka waiū soy, ka meme a me ka wai lemon. I loko o ke kīʻaha likeʻole aiʻole ke paʻi pālahalaha, e hui pū i nā kuʻiʻai, ka nori a me ka lemon.
4. E mālama pono i ka tofu i loko o ka waihona waiū, a laila eʻaʻahu nani i ka'ūpī.
5. E kupa no 40 a 45 mau minuke, e hoʻololi i kekahi manawa, a hiki i ka'ōwili a me ke gula'ōmaʻomaʻo. A iʻole, e paʻiʻia nāʻaoʻaoʻelua ma kahi o kaʻaila.

E lawelawe me kahi kuʻina tartar vegan .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	204
Ka nui o ka momona	6 g
Ka momona	1 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	473 mg
Nā Carbohydrates	30 g
Fiber Dietary	3 g
Pāmua	12 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.