E hoʻohana i ka tempeh ma kahi o ka meaʻai e like me ka meaʻai no ka meaʻai meaʻai , a me ka topena me nā kī kuco meaʻai punahele, e like me ka salsa, ka lūpī hou, ka lihi a iʻole ka kirimaila maikaʻi, a mālama paha i ka lole a me kaʻaila hou. ʻO ka tempeh tacosʻano pālolo he meaʻaʻai wikiwiki a maʻalahi paha (aiʻole BRINNER Idea!) Eʻai kaʻohana a pau!
Ināʻaʻoleʻoe eʻai i ka meaʻino, hoʻomoʻi i kahi'āpana o ka kiriminaʻona a hiki paha i ka paʻiʻana me kekahi mau meaʻono a me ka Mexoque clusting).
ʻO kēia mea ho'āla he meaʻai, vegan (inā e holoiʻoe i ka kirimailaʻona) a, inā makemakeʻoe e piliʻole i ka pāʻaniʻole, ponoʻoe eʻike mua e hoʻohana neiʻoe i ka gluten-free tempeh (ʻoi aku ka tempeh gluten-free, akāʻo kekahi ua hōʻiliʻili i ka'ā'īʻaʻole i paheʻeʻole, no laila e heluhelu pono i ka lepili inā pono) a laila pūʻokoʻa hoʻi i ka kānana soy no kahi pani pāʻaniʻole (e like me tamari a Braig's Liquid Aminos ).
E nānā hoʻi i: kahi meaʻai hou meaʻai ka meaʻai
Ka mea e pono ai
- 2 tbsp. kaʻailaʻaila (aiʻole kekahiʻailaʻaila'ē aʻe)
- 1ʻoki (diced)
- 1 pākuʻi
- tempeh (sliced i loko o 1/2 'īniha keneta)
- 1 tbsp. soy sauce
- 1 tsp. kumini
- 1/4 kapu cilantro.
- Kōmike: letus, nā'ōmato, nā'āpana jalapeno a iʻole ka kirimaluʻono
Pehea e hana ai
- ʻO ke kīʻaha i kaʻaila i kaʻailaʻaila no 3 a 5 mau minuke, aiʻole a hiki i ka wa e maʻemaʻe kaʻaila.
- E hoʻomoʻa i ka mīkiniʻula, ka mea soy me ka kumini. Eʻae i kēia kāpena no ka kukeʻana i kahi wela wela no kahi mauʻelima mau minuke, e pinepine pinepine ana. Inā maloʻo ka pī, hiki iāʻoe ke hoʻonui i kaʻailaʻoi aʻe, aiʻole i ka hoʻopiliʻana o ka wai e hoʻopōʻia.
- Ma hope oʻelima mau minuke, e māmā ke koko a me ka hoʻonanea a me ka hanaʻana i ka kuke. Holoʻia ka pan mai ka wela a hoʻoulu i ka cilantro.
- E hoʻopiha piha i nā pūpū tacoka aiʻole nā tortillas me ka pāpale tempeh a me ka topena o kāu tacos i ka leomi i hoʻoukaʻia, ka mīmaki paʻi, kahi o ka cheese, ka salsa, ka papa pāpaʻi, ka kirimina maikaʻi, aiʻole nā mea like'ē aʻe o ka hoʻoco i hiki iāʻoe ke noʻonoʻo (kaʻu punahele hou hoʻopili ke kaco shop ma luna o kā lākou kalo i kā lākou mau meaʻai i ka meaʻaiʻole akā he mea kupanaha loa ia, no laila, mai hopohopo i ka loaʻaʻana o kahi mea hana me ka piha o ka taco!).
Eʻoliʻoli i ka meaʻaiʻai tempeh tacos!
E like me nā kacos o ka mea kanu? Eia kekahi mau mea hou e ho'āʻo ai:
- ʻO ka mea maʻa mau i ka tacos
- ʻO Vegan kalo māmā me nā soybeansʻeleʻele
- ʻO Seitan nākoʻi me nā mea'alapalapa
- Nā iʻa vegan maikaʻi maikaʻi loa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 133 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 245 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |