ʻO nā meaʻai meaʻai a me ka Vegan Tofu Stir-fry

Eʻimi ana i kahi meaʻono hoʻonani kūpaka maikaʻi? Eia ka hōʻiliʻili o nā hanana maʻalahi a me kaʻoluʻolu i hoʻolālāʻia i nā manaʻo mai ka honua holoʻokoʻa, kūpono no nā meaʻai meaʻai, mea vegan a me nā meaʻai hoʻomaʻemaʻe ola. ʻO ka nui o kēia mau meaʻaeʻaʻaʻole i liʻupuʻuʻole (e nānā wale no kaʻono a me ka hoʻohanaʻana i ka tamari ma kahi).

• 01 o 08

  ʻO Tofu Cashew "ʻOlo"

  Me nā'ōlālāʻohe, celery a me nā'ōpala, he meaʻai i ka mea kanuʻokoʻa loa-ʻo ka lauʻano'oʻanoʻano Kina (me ka kū'ē i kahi māla o ka tofu a me nā meaʻoluʻolu e like me kēia ) a he mea ia e kāhili ai i kāu upro-fry repertoire he notch. Ma waho aʻe o nāʻohe kaulana a me nā'ōpala,ʻo kēia meaʻai meaʻai a me nā meaʻawaʻawa kekahi meaʻai maʻamau mau, e like me ka lole a me ke kāleka.

• 02 o 08

  ʻO ka'ō'ō'ōmaʻomaʻoʻo Vegetable Tofu a me nā meaʻai'alaʻula me Ginger

  ʻO nā meaʻai o nā meaʻai a me nā mea'alaʻulaʻo Tofu,ʻo ka tofu,ʻo ka huaʻai,ʻo ke kaloka a me kaʻaila, ka meaʻaila e kālua ai, a me kekahi mea e hoʻolālā ai. ʻO kahi mea iki, nā meaʻala, aiʻole nā ​​meaʻelua. A hoʻouluulu kēia māmā iki i nā piʻi kālaiʻia no ka mea: tofu, veggies, soy sauce, ke aloha, ke kāleka a me nā'ālika. ʻAʻole hou,ʻaʻohe mea liʻiliʻi. He mea maʻamau a hoʻomaʻemaʻe ia i ka mea hana i ka home e hana ai i ka hanaʻana i ka meaʻai meaʻai.

• 03 o 08

  ʻO Vegan Tofu nā meaʻai me nā meaʻai i ka Peanut Sauce

  Ma hope o ka wai pīnati pēke a me ka balekale, ka pīnī pēpē i loko o ka meaʻono, ka pīpī, ka meaʻalani pīpī paʻakai e lilo i kekahi o nā hui meaʻai nui loa iʻikeʻia e ka lāhui. Keʻimi nei au i nāʻokoʻa hou e hoʻohana ai i ka'anikani pēpē, a i loko o kahi tofu a me ka hoʻouluʻai meaʻai ka hopena maikaʻi loa. Hoʻokomo kēia'āpana topa i ke kīnaʻi kaʻi keʻano i ka tofu, i nā pepa bele, i ka hulu hau a me nā haohao i loko o kahi meaʻai paʻakikī a ke anuenue Sriracha. Yum.

• 04 o 08

  Broccoli a me Tofu Stir-Fry i ka hale'auʻano-Chinese Kāhua

  ʻO kēia'āhua brokoli a me kaʻaiʻo ka topa , he meaʻoluʻolu me ka nui o kaʻaila, aʻo ia wale nō ka mea e pono ai ke kāwiliʻana i ka raiki keʻokeʻo a iʻole ka huapalaoa maikaʻi e like meʻoe (quinoa, millet , aʻo kēlā me kēia " du jour "i kēia mau lā!). ʻAʻohe nui loa i kēia meaʻai:ʻo broccoli wale nō, tofu, kāleka, soy sauce a me ka mīkini kānana e hoʻoulu ai i ka mila.

• 05 o 08

  ʻO Swiss Chard a me Tofu Stir-Fry

  ʻO kahi o nā mea nui e hoʻokipa ai i ka topa,ʻo ia ke hana i ka meaʻai a me ka vegan (a me kaʻonoʻole), eʻai pono i nā mea a pau. ʻO kekahi o nā haʻalulu tofu ma kēia papa inoa e makemake i kekahi mau hana akā he mea maʻalahi kēia. ʻAʻole makemakeʻo ia i kahi mea'ē aʻe ma mua o nā greens, keleka, me ka mea soy (hoʻohana i ka aminza a Braig o ka amin aminosona e mālama ai i ka gluten-free) a,ʻoiaʻiʻo, tofu.

• 06 o 08

  Pākēʻo Kung Pao Tofu me ka Snow Peas

  Nui ka nui o nā momona i loko o kēia kalo no ka hoʻouluʻana i ka paʻi kalo no ka kalo paʻi tofu ,ʻo ia hoʻi nā haloo, bok choy a me ka peʻa hau. Ma kahiʻoi aku o luna a ma waho aʻe o kāuʻano maʻamau me ka meaʻai hoʻoulu,ʻo ka mea hoʻomaʻamaʻa e kāheaʻia ai ka tofu e kāpiliʻia a ma hope o ka hoʻohuiʻiaʻana i ka mea ulu lāʻau, e hāʻawi aku i kahi'ōpala like me ka moa .

• 07 o 08

  ... aʻoi aʻe i kahi meaʻai meaʻaiʻala meaʻai

  Akā, mai ka palena wale nō i ka manawa e hana ai i kahi meaʻai meaʻai aiʻole nā ​​mea'onikala tofu no kaʻaina awakea! Aia kekahi tempeh, seitan, hemp tofu a me nā mea i kūʻaiʻia e kūʻaiʻia i mea kūʻai i ka pilikino i kou mau'oniʻoli, aiʻole, hiki iāʻoe ke hana i nā meaʻaiʻono me kaʻole kahi meaʻai e like me kēia kiʻi bok choy a me mushroom hauʻoli. ma luna o quinoa .

  Eia kekahi mau meaʻai mea kanuʻai he mea kanu hoʻouluulu.

• 08 o 08

  ... aʻoi aku nā kumu hoʻomanaʻo hou aʻe!

  Inā eʻai anaʻoe i ka meaʻaiʻole a me ka vegan aʻaʻole aloha i ka tofu, ua neleʻoe (ma ka noʻonoʻo wau, akā,ʻaʻohe kānāwai eʻai i ka tofu inā he meaʻaiʻoe !). He mea maʻamau, maikaʻi, piha i ka protein a me ka fiber, a hiki iāʻoe keʻai ia mea no kaʻaina kakahiaka, kaʻaina awakea,ʻaina awakea a'aʻalea paha. Mai manaʻoʻiʻo mai iaʻu? E hele ma kēia māheleʻohi no ka nānāʻana i kekahi o nā mea kupaianaha hiki iāʻoe ke hana me ka tofu.

  Nā kiʻi: Panakō Tofuʻo Panko-Dijon