ʻO kahi meaʻaiʻai a me ka vegan keki wikiwiki a me ka vegan i ka meaʻai me ka haʻina hamo portabella e hoʻohana ana i ka mea hoʻonani keco a me ka mea kanu lehua enchilada i hiki ai iāʻoe ke loaʻa i kēia mau meaʻai me ke enchiladas i loko o ka umu i loko o nā minuke wale nō. ʻO nā mea pāʻani, vegan a me nā mea laʻaʻole a me nā meaʻono!
E hele i lalo no kahi meaʻai e hoʻopau ai i ka enchilada .
Ka mea e pono ai
- 2 tbsp. aila olila
- 3 cloves kaula (minced)
- 4-5 nui portobella hamo (nalu)
- 1ʻoki (diced)
- 3/4 kapu ka meaʻai i ka meaʻai meaʻai (aiʻole 1 kapu
- ʻO ka TVP , rehydrated)
- 1 pākiʻi kaco
- 1/2 kapuʻaʻala olive (sliced)
- 2 ka ipu o ke enchilada
Pehea e hana ai
- ʻO ke ahi wela i 375 F. Sautee kelela, hamoha a me kaʻaila i kaʻailaʻoliva no 4 a 6 mau minuke, a'āpīʻia nā'aliki a hamoʻia nā hamo. Hoʻokomo i ka mea mocka a me ka TVP a me ke taco e hoʻonāuki i ka pa a e kuke no kekahi 2 a 3 mau minuke. E hoʻomoʻa i nāʻoliva a hoʻoneʻe i ka wela.
- Ma luna o ka stoveop a microwawe paha, nā tortillas wela no nā kekona kekona, a hiki wale i ka palupalu a paʻi.
- I loko o kahi pāpaʻi nui a pan paha, waiho kahi'āpanaʻeleʻele o ka nūniko enchilada , e pili ana i 2 punetēpē.
- E pāʻani i 3 punetēpuni o ka mea hoʻonani a me ka paʻi iʻa i loko o ke kikola. ʻO Drizzle me kahi pūʻalua o ka meli enchilada . E'ōwiliʻia a waihoʻia i loko o ka pāpaʻi a me ka ipu kuke. Holomua a piha ka piha.
- E hoʻonui i ka'anikena enchilada ma luna o nā'opipihiʻokiʻia. E puhi no ka 20 a 25 mau minuke, aiʻole a hiki i ke kaniʻana o ka'ōmole.
E like me kēia mau meaʻai laʻauʻai enchiladas? Eia kekahi mauʻoihana nani Mexican maikaʻiʻole eʻoluʻolu iāʻoe: