He nui nāʻano meaʻai, no nā meaʻai meaʻai a me nā meaʻala o kaʻalani, e kāhea i ka'ōpū punaʻai he kumu, ma kahi o ka wai aiʻole kaʻaila. Inā palekanaʻoe i ka gluten, ponoʻoe e hōʻoiaʻoe e hoʻohana i ka'ōmole punahele free gluten-ʻole, e like me ka Pākīpika Foods a iʻole Imagine Foods a me ka paleʻana i nā'ōmaʻa a me nā paila. ʻO kaʻoiaʻiʻo,ʻo ke ala maʻalahi loa e hōʻoia i ka pailaʻole o kāu kōpakai punahele no ka hanaʻana iāʻoe iho!
Eia keʻano e hana ai i kaʻaila mea kanu maʻalahi.
E nānā pū nō hoʻi: Nā manaʻoʻaina inu mālie mālieʻole wale
Ponoʻoe e nānā i nā kānana e hoʻouluuluʻia me ka palaoa, aiʻole, e hoʻohana i ka meaʻokoʻa'ē aʻe a me ka gluten-free, e like me ka paukū arrowroot .
Pono nā'ōpena o Vegan ke nui i keʻala, akā, no laila e hoʻomaopopo pono e hoʻohana i nā kaupale nui, e like me nā meaʻala a me nā mea ulu hou, a, no ka mea e loaʻa mai ka nui o ka meaʻai i nā meaʻai a lākou iho, e hoʻohana i ka momona a me kaʻoihana maikaʻi loa e hiki ai iāʻoe ke loaʻa.
E ho'āʻo i kekahi o kēia mau hale hana maʻalahi 100% gluten-free a me vegan soup -ʻaʻole kahi pani i makemakeʻia!
Kūmole punahele kālepa Gluten-free:
- ʻO ka'ōniu niu niu
- ʻO ka'ōpū malolo maloʻo me kaʻuala a me ka'ōina
- Vegan acorn squash soup
- Pāpaʻi kāpīpī kalo
- ʻO kaʻualaʻuala me ka paukena
- Hoʻopiʻia ka'ōniu niu Thai
- Kāpena niu kalo pakuhi
- ʻO Vegan ka'ōmole
- Kāpena puna puna
- ʻO ka'ōlaʻiʻalani a me ka leek
- Kāpenaʻalani kuʻi
- ʻO ka pīpī a me ka mea kāpuni me kaʻaila pīni
- ʻO ka'ōpenaʻohe me ka pīpī
- ʻO kaʻualaʻualaʻole a Glicuten-me ka palaoa bisic
- ʻO ka'ōpena koina Initia me ka curry Madras
Kūmole kūmole punahele Gluten-free:
Kūmole punahele pīni-ʻole:
- ʻO ka moa palaca-mīkini me ka'ōhū huaʻai
- Pāpī pīpīʻeleʻeleʻeleʻele
- Hoʻopuluʻulaʻula a me zucchini (waiho i ka pī koho no ka liloʻana i meaʻona)
- ʻO ka'ōpenaʻo ka moaʻo Robin
- Helene i ka wai
Hoʻopiliʻia nā hua vegan Gluten-free i loko o ke kumukūkeke:
- ʻO ka'ōpū'ōpiopio'ōpiopio me nā'ōmato
- ʻO ka'ōpenaʻuala a me ka mea kanu i loko o ke kuʻi koko
- ʻO Vegan ka pīpī-ʻohi i nā akua kiʻi