E heluhelu i kaʻikeʻana i nā mea a pau e pili ana i ka bale, me ka ho'ākākaʻana, pehea e hana ai i ka bale, a hoʻoikaika pū i kekahi mau mea leʻaleʻa bale maikaʻi.
He aha ka Barley? Ke wehewehe
ʻO ka huapalapalaʻiliahi nui he lapaʻau maikaʻi loa,ʻo ka nui o ka palaoa a me ka momona . I ka wā e kuke ai,ʻo ka bale ka'ōpala a me ka nalu'āpala, kahiʻano like me ka laiki laiki. ʻOiaiʻo ka hanaʻana i ka baila bale pahaʻo ia keʻanoʻoi loa a kaulana i kaʻaiʻana i ka bale, hiki iāʻoe ke hoʻohana ia mea e like me kāu e hoʻohana ai i nā hua'ē aʻe e like me ka couscous, quinoa a i ka laiki.
E lawelawe i kahi meaʻai i ka meaʻai aiʻole i ka'ōlaʻi meaʻai ma luna o ka bale ma mua o ka raiki aiʻole e hana i ka palaoa bale a me ka salakeke bale ( kahiʻoe e hoʻopiha ai i ka'alaina quinoa a i ka pilafī laiki), aiʻole, e hoʻopili wale i ka lima i kāu mea makemake a me ka salakeke.
E nānā pū hoʻi: 8 mau hua bale maikaʻi e ho'āʻo ai
Nāʻano Barley
E loaʻa ana ka pāpale ma nā hale meaʻai meaʻai ma ka pahu nui a iʻole ka'āpana aiʻole i nā aisles maʻamau kokoke i ka laiki a me nā kīpala. ʻO kekahi mau meaʻai maʻamau pinepine i nā meaʻai āpau e pili ana i nā pī a me nā lelo. ʻO ka palaoa bale ,ʻo ka palaoa bale , aiʻole ka palaoa bale, i kekahi manawa i kapaʻiaʻo ka palaoa bale,ʻaʻole i kōkuaʻia a ua lōʻihi ka manawa eʻaila ai ma mua o ka pāle dālā .
ʻO ka wikiwiki wikiwiki (ʻo kekahi manawa i kapaʻiaʻo "nā bale koke" e like me ke olakino, akā heʻumi wale nō mau minute wale no e kuke ai. E ho'āʻo e hoʻohui i ka lima o ka palaoa hoʻomoʻa wikiwiki i kahi ipu kūmā o ka hupa.
ʻO ka hapanui o nā hale kūʻai kūʻai e kūʻai wale aku i ka pālele peleka.
ʻO kaʻikeʻana i nāʻanoʻokoʻa'ē aʻe he mea nui loa ia, akāʻo ka hapanui o nāʻoihana e kāhea aku ana i ka palaoa bale. E hoʻomaopopo i ka hoʻopiʻiʻana o ka palaoa bale ma kēia pūnaewele i ka palaoa bale, e like me ka mea maʻamau. Ināʻoe e hoʻohana wikiwiki ana i kaʻaila a me nā bale mau, ponoʻoe e hoʻololi i nā manawa manawa kuke e like me ia.
Pehea eʻaiʻia ai
Kūlike ka palaoa i ka palaoa. E uhi i hoʻokahiʻeke o ka bale bale me 2 cups o ka wai aiʻole ka'ōpū puna a hoʻomohala no 30-40 mau minuke ma mua o ka hoʻonuiʻiaʻana me ka māina. A iʻole, e ho'āʻo e hoʻohana i ka kuke kuke laiki . E hoʻonui i 2 2/2 kīʻaha wai no ke kīʻaha bale. ʻO ka palaoa mua i ka nui o ka wai eʻoki i ka manawa kūkomo. Hiki ke hoʻopihaʻiaʻo Barley no ka mea hoʻokahi wale nō hora aiʻole i ka pō. Ma mua o kāu hanaʻana i kāu bale e ho'ēmi ai ka manawa hoʻomehana i kahi iʻumi mau minuke. Hiki ke paʻinaʻiaʻo Barley i loko o kahi mea kuke kuke, akā e makemakeʻoe e hahai i nā kuhikuhi o kēlā me kēia mea ma kāu pēla kuhi kaohi, no ka mea, hiki ke hoʻololi i nā mea kuke i nāʻano likeʻole.
ʻO Barley a me kou Ola
Pehea e ola ai ka bale? Wahi a ka FDA, ke kaulahe hiki ke hoʻololiʻia ka bale ma ka mea e hōʻemi ai i ka maʻi o ka maʻi kokamau a hiki ke emi i ka cholesterol . Akā,ʻaʻole kēlā mea wale nō eʻai nei kēia meaʻai kupaianaha! ʻO Barley kekahi pūpū i hikiʻole ke hoʻopiliʻia, e hoʻemi ana i ka pilikia o ka maʻi maʻisā Type 2 a me ka maʻi maʻi colon . Hoʻokahi kīʻaha o ka palaoa bale e hāʻawi ana i ka calories 193 , 6 grams o ke fiber a me ka 3.5 grams o ka protein. Me ka momona o ka momona o nā momona no ka lawelaweʻana,ʻo ka bale he mea momona wale nō ka meaʻai aʻaʻole loa ka cholesterol.
ʻO Barley Trivia
Uaʻike aneiʻoe .... 98% o ka palaoa i hōʻiliʻiliʻia maʻAmelika Huipūʻiaʻaʻoleʻo ia e hoʻokomo i loko o kou puʻu!
Māhanaʻiaʻo Barley no ka hanaʻana i ka pale bale - he kī nui o ka pia a ua uluʻia no ka hānaiʻana i nā holoholona i hoʻohanaʻia no kaʻai.
E nānā hoʻi:
Pāhana Barley
E ho'āʻo i kekahi o kēia mau meaʻai olakino a me nā mea hoʻoulu palaoa bale: