Inā makemakeʻoe eʻimi i nā meaʻai meaʻai a me nā meaʻono a Thai i ka home, makemakeʻoe e hāʻawi i kēia meaʻono a me ka maʻalahiʻo Thai i ka meaʻai. Hanaʻia me ka wai niu, ka'ailala, broccoli, kahi hānai hou a nui loa nā meaʻala.
He aha ka mea maʻalahi a me ka wikiwiki o ka hoʻomākaukauʻana i ka meaʻono me ka wikiwiki no ka hoʻomākaukauʻana ināʻaʻole e pono ka hoʻohanaʻana i kahi paʻi pākiki i hanaʻia ma mua o kēiaʻano mea kanu iʻa Thai, no ka mea, ka turmeric a me ka milo chili. Ināʻoe hou i ka kuke kukeʻai aiʻole kaʻaiʻo Thai, he mea maʻalahi kēia e hoʻomaka ai. Hoʻomaʻaʻia hoʻi no kaʻahaʻaina wikiwiki wikiwiki maʻalahi. E hoʻopili iā ia i kahi raiki laiki aiʻole ka quinoa , aiʻole, e maʻalahi iāʻoe iho a hoʻohana i kekahi laiki āiki a uaʻaiʻoe i kaʻaina awakea ma ka papa i loko o nā minuke wale nō.
Inā makemakeʻoe i ka lauʻo Thai, hiki paha iāʻoe ke ho'āʻo i kēia lau'elehua meaʻai a me ka lauʻo Topa, aiʻole, eia kekahi mau meaʻaiʻai meaʻai e ho'āʻo ai mai ke ao holoʻokoʻa. E hauʻoli!
Ka mea e pono ai
- 1 kapu
- ka'ōpū puna
- 1 ka inu waiu niu
- 1 kaʻuala, pre-cooked and chopped
- 2 kāloti, hoʻomākaukau muaʻia a me ka'opalapala
- 1 kapu broccoli
- 1/2 poʻo puapakalā, meaʻoki
- 1 tbsp. hōʻoluʻolu hou, kālaiʻia a minimina
- 1 tsp. ke kō
- 3 cloves kele, minced
- 1/2 tsp. ka turmeric
- 2 tsp. ka pau
- 3 tbsp. kalo liu
- 1/3 tsp. ka paʻakai (e hoʻohana i ka paʻakai moana a iʻole ka paʻakai'ūlapa)
Pehea e hana ai
- ʻO ka mua, waiho i ka waiu niu a me ka'ōpū puna ma kahi ipu nui a hāʻawi i ka wikiwiki wikiwiki. E lawe mai i ka huiʻana i kahi māmā.
- E hoʻopili i mua o kaʻohi a me ka'ailala, nā kāloti, ka broccoli, a me ka'alapalāʻau (aiʻole nā hua liʻiliʻi a pau e hoʻohana ana) aʻae i ka paila e hoʻomohala no kekahi mau minuke, e hoʻouluulu i hoʻokahi aʻelua paha.
- ʻO ka hope aʻe, e hoʻopili i ka pīkī, ke kō, ke kāleka, ka turmeric, ka curry lulupulu, ka mīni paʻakai a me ka paʻakai a ho'āla e hui pū.
- Eʻae i kāu'ōpuni kōmele e hoʻomau i ke kukeʻana no kahi wela haʻahaʻa no 3 a 5 mau minuke, a hiki i ka wā e loiloi ai nā meaʻai.
- Eʻono, a hoʻololi i nā mea i mea eʻono ai. Hiki pahaʻoe ke hoʻonui i kahi paʻakai, aiʻole kaʻomiʻana i ka wai lime hou a iʻole e waiho i luna me kahi'āpala cilantro hou no ka lawelaweʻana.
- E lawelawe i kāu curry kōpuni i hoʻomākaukauʻia ma luna o ka raiki ke makemakeʻia.
Inā makemakeʻoe eʻimi i nā kūlapa honua, eʻike ponoʻoe e nānā i kēia hōʻiliʻili o nā meaʻaiʻai meaʻai mai ka honua a puni .
E nānā pūʻia: Aʻoi aku nāʻoihana olaʻai maikaʻi
Nāʻike pilikino:
Kaloka: 226; Nā Kalo mai ka momona: 136
%ʻAlā Palena:
Ka Honua Nui: 15.2g; 23%
Paʻa momona: 12.9g; 64%
ʻO ka momona momona: 0.0g
Ka Cholesterol: 0mg; 0%
Sodium: 721mg; 30%
ʻO ka nui o nā'ōpona: 20.8g; 7%
Fiber Dietary: 5.1g; 21%
Pauna: 5.5g
Ka Hua Vitamona A 105%, Huaki C C 93%, Kaomika 6%,ʻOka 14%
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 382 |
| Ka nui o ka momona | 16 g |
| Ka momona | 13 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 645 w |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 11 g |
| Pāmua | 12 g |