Quinoa Mushroom Risotto, Kāheaʻiaʻo Quinotto

ʻO Quinotto ka inoa akamai o ka inoa (quinoa plus risotto) o kēia waiwai momona.

ʻO Quinoa he huaʻano kiʻekiʻe i ka palaoa i hōʻiliʻiliʻia no nā kenekulia ma nā maunaʻo Andes o Amerika Hema. Ua loli houʻo Quinoa i ka piʻiʻana o ka lahui honua a pau, no ka mea, nā mea waiwai a me nā meaʻai maikaʻi.

ʻO Kū Quinoaʻaʻoleʻo ia eʻaila e like me ka arborio ka laiki aʻaʻoleʻohi i kaʻaila i ka wa i'ūpī mālie ai. ʻO ka momona o kēia pāʻani mai ka momona kaumaha mai, akāʻo kaʻono keʻono, aʻo kaʻoluʻolu o ka quinoa palaoa kaʻoluʻolu.

Ka mea e pono ai

• 3 punetūpēpē
• 1 kaʻaila lawaiʻa
• 2 cloves kele, minced
• 2 i 3 mau'āpana puaʻa
• 1'eneʻenaʻulaʻula, nā hua a me ke kope
• 1 i ka 2 teaspoons puna chili paʻi pepa (koho)
• 1/2 teaspoon cumin
• 1½ teaspoon ka paʻakai
• 1 ka papa i nā pūʻalikiʻalani
• 12 ounce o quinoa (non-quoked (about 2 1/2 cup)
• 1/2 kapu waina
• 3 i ka 4 mau kīʻaha moa
• 3/4 ke kīʻaha kaumaha
• 1/3 kapu i ka palaoa Parmesan
• 2 punetēpuniʻokiʻoki i nā lau hou cilantro
• ʻO ka paʻakai a me ka pepa eʻono

Pehea e hana ai

1. E hoʻokuʻu i ka waiū ma kahi nui o ka mahana.
2. E hoʻomoʻi i ke kolohiʻalapia, ke kāleka a me nā'āpana bacon a me ke kani i loko o ka wai pīpaka a'aluʻolu nā'ālika a lilo i ke translucent.
3. E hoʻoulu i ka pepaʻalani'apuni, ka paʻi pipi, ka kumini, ka paʻakai a me nā haloo a me ka kuke no ka 5 a 10 mau minuke aku, aiʻole a hiki i ka emiʻana o nā pūʻakai i ka nui a me kaʻaila ka meaʻala.
4. Hoʻololi i nā huaʻai i kekahi pola aiʻole ka pāpale a hoʻokaʻawaleʻia.
5. E hōʻahui i ka inoa i ka'ōpala like a me ka hoʻonaniʻana i ka wela wela.

1. E hoʻohui i ka waina keʻokeʻo a hoʻohālike a hiki i ka nalowaleʻana o ka wai.
2. E hoʻomaka e hoʻonui i ka moa, hoʻokahi kīʻaha i ka manawa.
3. E uhi a hoʻokuʻu i kahi a paʻa ka wai, a laila e hoʻonui i ka mea e pono ai. Ponoʻo Quinoa e hoʻomākaukau ma hope o 15 a 20 mau minuke. Ke hoʻomoʻaʻia ka kuʻina, e nānā ka huapalapa aʻikeʻoe i kahi lihi liʻiliʻi, aiʻole "ka huelo," ma ka palaoa. Inā holoʻoe mai kahi mea hānai, e hoʻohana i ka wai. Pono kahi wai liʻiliʻi e waiho i ka manawa e hanaʻia ai ka quinoa.
4. E hoʻolālā i ka hōʻiliʻili mea kanu i loko o ka quinoa.
5. E hoʻomoʻa i ka cream a me Parmesan a hoʻowā i nā minuke he mau minuke, e hoʻonāukiuki, a maloʻo ka paʻakai a wela nā mea a pau.
6. E hoʻomaha i ka cilantro, ka manawa eʻono ai i ka paʻakai a me ka pepa a e lawelawe i ka mahana

Ka lawelaweʻana i nā manaʻo kōkua

ʻO kēia waiwai a me ka puʻuwai, ināʻaʻohe meatless, nā kiʻi kīʻaha no nāʻaoʻao kukui e like me ka sālemona'ōmaʻomaʻo hou me ka lole vinaigrette a mehana i ka Farani,'Isalani a iʻole i ka berena kūʻole. He kānāwai ia o ke koʻokoʻo e lawelawe ai i ka waina āu i kuke ai, a ināʻoe e hoʻohana i ka waina keʻokeʻo e kūpono i ka inu a me ka kukeʻana i ka wā e hana ai i kēia pālahalaha,ʻo ia ke koho maikaʻi. Ināʻoe e hoʻohana ana i ka waina, koho i kahi keʻokeʻo maʻemaʻe like me ka Soave, Kavi a iʻole ka waiwai. (E koho paha i kekahi o kēia mau mea no ka hanaʻana i ke kīʻaha.) Inā makemakeʻoe i kahiʻulaʻula, koho i kahi pinot noir, Barolo a syrah / shiraz.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	547
Ka nui o ka momona	31 g
Ka momona	18 g
Ka momonaʻole	9 g
ʻO Cholesterol	83 mg
Sodium	1,016 mg
Nā Carbohydrates	48 g
Fiber Dietary	6 g
Pāmua	17 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.