ʻO kahi hānaiʻeleʻele a me nā meaʻono i hanaʻia me ka vegan soy kalo a me ka momona mayonnaise no ka mea lawaiʻole-akā,ʻo ka palaoa maʻamau kalo. Piʻona no ka baleko vegan a iʻole ka kokopoko. ʻO Cheesy vegan keleka palaoa i ka meaʻono no ka Follow Your Heart Foods.
Ka mea e pono ai
- 1/2 kīʻaha kapu mayonnaise (makemake wau
- Hōʻike )
- 1 ka pele i hoʻolimalimaʻia i ka cheddar a iʻole ke kāhili vegan kalo
- 1 ka'ōmole iʻokiʻokiʻia i kaʻekuʻeleʻele, me nā kikoo
- 3 cloves kāpili kāpili
- 1 pākī berena Palani, hoʻopiʻi lōʻihi
- 1/3 ke kīʻaha mīkeke pāʻani (kohoʻole)
Pehea e hana ai
- E hoʻoulu i ka Vegenaise , ka lihi cheese , kaʻaila, a me ke kāleka. E hoholaʻia i ka palaoa. E kāpīpī me ka pāʻani inā makemakeʻia.
- E kīʻoe i kēlā me kēia hapalua ma ka pahu. E hoʻolimalima i ka hola a 1-2 paha.
- E wehe a kau ma kahi pepa bakupa. E puhi i ka 400 F no 8-10 mau minuke (20-25 mau minuke inā he kāneto) a hiki i ka puffed akāʻaʻoleʻeleʻele. Eʻokiʻoki i nā'āpana.
- Hiki iāʻoe ke hoʻopiliʻia i ka'ōpala keʻoloʻo i ka pahu a hoʻonohonohoʻia i kaʻaila, e like me ka palaoa āpau maʻamau, inā he ulakeke kāu. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 179 |
| Ka nui o ka momona | 16 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 222 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |