ʻO ka seitan taʻanā meaʻai i hanaʻia me ka seitan kūʻaiʻia i kūʻaiʻia me ka hale kūʻai (aiʻole ka mea kanu hale ,ʻo kāu koho), a me kekahi mau hua maloʻo maloʻo a hoʻomehana maikaʻiʻia me ka chipotle, ka kumini a me kaʻaila kalo. Inā makemakeʻoe i ka meaʻai Mexicanʻai,ʻaʻole e hōʻinoʻia kēia mau meaʻai "meaʻai" a me nā meaʻoʻoleʻa vein.
Ka mea e pono ai
- 2 tbspʻaila aila, i māheleʻia
- 1 hoʻomākaukauʻia nā pākeke 1
- ʻO ka seitan , ka meaʻokiʻoki i nā liʻiliʻi lahilahi
- 1/2 teaspoon soy sauce
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 3/4 teaspoon chili lūlū
- 1 zucchini
- 1 pepaʻalaniʻulaʻula, paʻi
- 5 hulina (ho'āʻo i ka pēpē portobello a iʻole ke pihi)
- ʻO ka paʻakai a me ka pepa, eʻono
- 8-10 mau tortilla
- 1/2'ōmato, hoʻowai (koho)
- 1½ kapu
- guacamole (koho)
Pehea e hana ai
- Hoʻokomo i nā mīkini seitan i hoʻokahi punetune o kaʻaila a hiki i ka browned, e pili ana i 5-6 mau minuke, e hoʻoulu pinepine i ka hoʻomaʻamaʻa e kuke meʻa. E hoʻolālā i ka mīni paʻakai, chipotle, paprika, kumini, a me kaʻaila chili a me ka wela, e hoʻoulu ana e hui maikaʻi, no ka manawa hoʻokahi aʻelua paha.
- E kau i ka zucchini'āpana, ka pepa'ulaniʻulaʻula, a me nā haloo i loko o ka pahu kaula a hoʻoulu me ke kōpena o kaʻaila. ʻO ka manawa me ka paʻakai a me ka pepa.
- E hoʻonohonoho i nā mea maʻi ma kahi papa hoʻokahi ma kahi pepa baking a waiho ma lalo o kahi broiler a hiki i ka hoʻomakaʻana o ke'alaʻula a kukeʻia i kahi o 10 a 15 mau minuke.
- No ka hana 'ana i kāu mau mea' aila a me kaʻalani i hoʻomoʻaʻia, e mahana i nā tortilla. ʻO kēlā me kēia tortilla me kekahi mau momona a me kekahi mau'āpana'āpana sliced. ʻO kahi kiʻekiʻe me nā'ōmato paʻipaʻi, guacamole i ka home a iʻole nā mea hana'ē aʻe: kaʻaila kawa, nā lehi i hoʻoukaʻia, ka cilantro'āhiʻi hou, ka salsa a me ka hani wela. Hiki ke hoʻohanaʻia nā tortillas Flour ma kahi o nā tortila kānana no kaʻoi aku o kahi kīhāhā -style inā makemakeʻoe.
Nā meaʻai'ē aʻe
- Chipotle zucchini tacos
- ʻElima mau hōkū vegan tempeh tacos
- Nā iʻa vegan maikaʻi maikaʻi loa