Nā lā a pau Slow Cooker Kāpena Aʻo

ʻO kahi'ōlaʻau kūkena kūkō me kaʻaila marinade. Pono kēia moa e marinate i loko o ka pahu hau no ka hola 6, no laila e hoʻomaka i ke kakahiaka nui a i ka pō ma mua.

He maikaʻi hoʻi kēia pāʻani me ka paina ma kahi o nāʻalaniʻalani mandarin, a ke hoʻohana nei au i ka moa o ka moa me ka kānana ma kahi o ka waiū a me ka wai. Ināʻaʻoleʻoe he puna o nā hahi, eʻoluʻoluʻoe e haʻalele. A iʻole e hoʻohana i ka wai a me kahi'āpana a me ka wai o ka wai mai nā hua'alena a mandarin.

E nānā i nā mea heluhelu no nā manaʻo hou aʻe.

Hoʻohui : Ka Lulu Nani a me ka Malu, Kuki Kūlaki

Ka mea e pono ai

• No ka Marinade:
• 2 kīʻaha
• ka moa moa
• 2 punetēpuni ke kaha waiʻalani maloʻo
• 1/4 teaspoon pepa
• 1 hiki / 6 'auneke
• ka'ōmato
• 2 punetēpē soy
• 2 punetēpō ke kō
• 2 cloves keleka (minced)
• 1 hoʻopili pāʻani
• 1 pākī
• 1 teaspoon ka paʻakai
• No nā mākini a me kaʻaiʻana:
• 6 ka umauma moa
• 6 i 8 ounekani hawal (sliced)
• 2 punetēpē ka paʻakai
• 1 can / 11 ounce mandarin oranges (drained)
• 1 mau bele liʻiliʻi (ʻulaʻula aʻulaʻula paha, iʻokiʻia,ʻokiʻokiʻia i loko o nāʻili)
• 1/4 teaspoon kupulau
• 3 punetūpuni
• 1/4 kapu waiū (anu anuanu)
• 1/4 kapu wai (anu anuanu)

Pehea e hana ai

1. Hoʻohui i nā mea marinade ma loko o kahi pahu hanaʻole me ka uhi a iʻole kahi pahu waihona meaʻai nui; hoʻopiliʻia. E hoʻoulu i ka moa e pae wai; hoʻouka aiʻole sila i kaʻeke a me ka pahu hau no ka 6 a 8 mau hola a i ka pō paha.
2. E kau i ka moa i hoʻomaʻaʻia i loko o ka mea kuke kuke. I kahi pūkohu ma luna o ka wela wela, e lawe mai i ka marinade i kahi'ōpū piha a laila nininiʻia ma luna o ka moa.
3. E hoʻolei i nā hamo i loko o ka waipū a laila e hoʻokuʻi iā lākou i ka moa a me ka marinade i loko o ka mea kuke kuke.

1. E uhi a e kuke i ka LOW no 5 a 6 mau hora, aiʻole a hiki i ka manawa i kukeʻia ai ka moa.
2. Ma kahi o hoʻokahi hola ma mua o ka hanaʻana o ke kaʻa, e hoʻohui i nā'āpanaʻalani mandarin, nā hua'ōmaʻomaʻo, a me kaʻili; e haʻalulu maikaʻi.
3. Ke hanaʻia ka pā, e hui pū me ka meli, ka waiu, a me ka wai anuanu, a laila e hoʻonui pinepine i ka mea kuke i ka mea kuke e hoʻoulu ai; ka uhi a eʻaila no ka 10 a 15 mau minuke ma mua, aiʻole a hiki i ka uluʻana o ka mila.

Nā Manaʻo a me nā Variations

• Hoʻololi i nā'āpanaʻalani mandarin me ka pineapple chunks o tidbits (8-'anea hiki ke hoʻohemo)
• E hoʻokuʻu i ka waiū a hoʻohana i nā wai a pau a hoʻohana paha i ka moa liliʻole.
• E hoʻopili i kahi teaspoon aiʻoleʻelua o nā keleka chili kāleka (sambal) no kahi mahana.
• E hoʻonui i kahi teaspoon o kaʻaila sesame.

Ka'ōlelo heluhelu a me nā manaʻo kōkua

ʻOiai,ʻaʻole mākou heʻaina waiʻalani keʻokeʻo, ua pani wau i ke kalamalamala a ua maikaʻi ka hana. "Hōʻoluʻolu!" - Jeanne

"... ma mua o ka lawelaweʻana, hoʻohana wau i 2 mau kīʻaha o ka marinade mai ka ipu kuʻoki e hana i ka laiki. ! " -ʻO Jess

"... He mea maikaʻi loa ia, no laila, ke paipai wau e kau iā ia ma ka laiki keʻokeʻo a iʻole paha i nā noodles! E hana wau i kēia me ka manawa hou! E hoʻomaikaʻiʻia no kaʻaina nui!" - Jenn

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1382
Ka nui o ka momona	75 g
Ka momona	22 g
Ka momonaʻole	29 g
ʻO Cholesterol	430 mg
Sodium	981 mg
Nā Carbohydrates	35 g
Fiber Dietary	4 g
Pāmua	137 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.