He mea'alapī pākī māmā a me ka momona momona! ʻO ka pasta puttanesca he meaʻai momona momona ka meaʻai me ka meaʻono, kalamata olives a me nā meaʻulaʻulaʻula ma kahi meaʻono e like me kaʻaila marinara. Ināʻaʻoleʻoe eʻai i ka meaʻino, hiki iāʻoe, no ka mea, hiki iāʻoe ke hoʻokuʻu i kēia'āpana me kaʻulu Parmesan haoa hou, akā, ke manaʻo nei au eʻikeʻoe i kēia meaʻai maikaʻi i kāna mea pono'ī aʻaʻoleʻoe e makemake i ka pāʻina Parmesan.
ʻO kēia pālolo Italia Italian puttanescaʻai ka meaʻai, mea vegan a me ka māʻonaʻole (ʻoiai,ʻo kaʻoihana,ʻaʻole i pāʻonaʻole nā pīkini pāʻani a me ka hoʻololiʻole o ka waihona puttanesca). E hele i lalo no nā meaʻai pasta meaʻai'ē aʻe e ho'āʻo ai.
E nānā hoʻi:
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 3 cloves kaula (minced)
- 1 punetune ka basil hou (ʻokiʻoki)
- 2 punetēpuni kālā
- 1/4 ka ipuʻaila kalamata
- 1/2 teaspoon ka pepaʻulaʻulaʻula (aiʻole eʻono)
- Kaomi paʻakai (aiʻole eʻono)
- Kāpala pepa (aiʻole eʻono)
- 1 punetune olive olive
- 1 14-ounea ke paʻi i nā tōmato
- 1/2 paona i hoʻomaloʻoʻia ka pasta (o kāu koho)
Pehea e hana ai
- ʻO ke kīʻale i kaʻaila i kaʻailaʻaila no hoʻokahi minute aʻelua paha.
- E hoʻonui i ka basil, ka'opi, kaʻoliva a me nā meaʻulaʻula, a me ka kuke noʻelua mau minuke.
- E ho'ēmi i ka mahana i lalo, a hoʻomoʻi i ka'ōhū a me nā'ōmato.
- E uhi a hoʻokahe no hoʻokahi mau minuke mau minuke. E lawelawe i ka wela ma luna o ka pīni i kālaiʻia.
Inā makemakeʻoe i ka pasta putca, hiki iāʻoe ke makemake i kēia mau meaʻai meaʻai a me nā mea pasita:
- ʻO ka Vegan Tofu Spinach Lasagna Recipes
- ʻEkolu Puʻupuʻu Bean me ka mea'alaina'alaʻula
- Nā meaʻai Vegan Pesto
- Linguine me Walnut Sauce
- Hawaiian Came Chinese Sesame Noodles
- Pāpaʻi Pāpaʻi Pāʻona me kaʻApa
- Pākī Peanut Thai
- ʻO ka mea kanu maikaʻi loaʻo Vegan Eggplant Lasagna
- Vegan Pasta e Fagioli
- Hoʻoponopono'alaʻulaʻelua
- ʻO Vegan Artichoke Pesto'Ōlelo
- ʻO Crock Pot Tofu a me Spinach Lasagna
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 325 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 231 mg |
| Nā Carbohydrates | 59 g |
| Fiber Dietary | 5 g |
| Pāmua | 11 g |